How to Train for the 4x100 m Relay

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Learn how to train for the 4 x 100 meter relay with expert tips and advice on olympic races in this free video series on running.

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• 1.

  

  How to Maintain Speed in the 4x100m Relay

  Learn how to maintain a consistent speed in the 4x100m relay from our expert in this free training video on running and training for the 4 x 400m relay.

  

  Views: 410

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• 2.

  

  How to Make Good Exchanges in the 4x100m Relay

  Learn how to make good exchanges in the 4x100m relay with expert tips and advice on training in this free training video on running and training for the 4 x 400m relay.

  

  Views: 547

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• 3.

  

  How to Train for the 4x100m Relay

  Learn how to train for the 4x100 meter relay from our very own expert on running in this free training video on running and training for the 4 x 400m relay.

  

  Views: 610

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• 4.

  

  Knowing the Importance of Team in the 4x100m Relay

  Learn from our expert how to understand the importance of team in the 4x100m relay in this free training video on running and training for the 4 x 400m relay.

  

  Views: 345

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• 5.

  

  Tips on Training for the 4x100m Relay

  Get some expert tips on training for the 4x100 meter relay in this free training video on running and training for the 4 x 400m relay.

  

  Views: 1,108

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• 6.

  

  Understanding Exchange Zones for the 4x100m Relay

  Learn about how to understand the exchange zones for the 4x100m relay with expert tips and advice in this free training video on running and training for the 4 x 400m relay.

  

  Views: 462

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• 7.

  

  Understanding the Different Legs of the 4x100m Relay

  Learn about and how to understand the different legs of the 4x100m relay in this free training video on running and training for the 4 x 400m relay.

  

  Views: 389

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• 8.

  

  Understanding the Fly Zone in the 4x100m Relay

  Learn about the fly zone in the 4x100m relay, and how to understand and use it correctly, in this free training video on running and training for the 4 x 400m relay.

  

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Views: 4,225 Videos in Series: 8

Tags: training, shoes, running, meters, olympics, races, baton, sprint, relay, mistakes

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How to Train for the 4x100 m Relay

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In this free video series, our expert Darren Storr will tell you how to train for the 4 x 100 meter relay. He will tell you how to train for all the different legs, the differences between the 4 x 100 and other relays, and talk about how hand offs work. Darren will also talk about how to maintain speed, the importance of team, and understanding the fly zone before offering some valuable tips and techniques for training for a running race so you can have the competitive edge you need to win...or just get some exercise.

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