Training Tips for the 4 x 400m Relay

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Learn how to train for the 4 x 400 meter relay with expert tips and advice on Olympic races in this free training video series on running and training for the 4 x 400m relay.

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• 1.

  

  Doing Correct Hand Offs in the 4 x 400m Relay

  Learn how to do hand offs in the 4 x 400m relay with a demonstration from our expert in this free training video on running and training for the 4 x 400m relay.

  

  Views: 260

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• 2.

  

  How to Do Hand Offs in the 4 x 400m Relay

  Watch and learn from our expert about doing hand offs in the 4 x 400m relay in this free training video on running and training for the 4 x 400m relay.

  

  Views: 274

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• 3.

  

  How to Exchange Zones for the 4 x 400m Relay

  Learn about and how to exchange zones for the 4 x 400m relay from our expert in this free training video on running and training for the 4 x 400m relay.

  

  Views: 292

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• 4.

  

  Introduction to Training for the 4 x 400m Relay

  Get an expert introduction on how to train for the 4 x 400m relay in this free training video on running and training for the 4 x 400m relay.

  

  Views: 406

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• 5.

  

  Knowing the Differences Between the 4 x 400 & Other Relays

  Learn about knowing the differences between the 4 x 400 and other relays with expert tips and advice in this free training video on running and training for the 4 x 400m relay.

  

  Views: 279

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• 6.

  

  Stretching & Preparation Tips for the 4 x 400m Relay

  Learn about stretching and preparing for the 4 x 400m relay and how adrenaline helps in this free training video on running and training for the 4 x 400m relay.

  

  Views: 305

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• 7.

  

  Tips on Doing Hand Offs in the 4 x 400m Relay

  Learn some expert tips about doing hand offs in the 4 x 400m relay in this free training video on running and training for the 4 x 400m relay.

  

  Views: 258

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• 8.

  

  Training for the Second Leg of the 4 x 400m Relay

  Learn about training for the second leg of the 4 x 400m relay with expert tips and advice on running in this free training video on running and training for the 4 x 400m relay.

  

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Views: 2,341 Videos in Series: 8

Tags: training, shoes, running, meters, olympics, races, baton, sprint, relay, mistakes

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Training Tips for the 4 x 400m Relay

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In this free video series, our expert Darren Storr will tell you how to train for the 4 x 400 meter relay. He will tell you how to train for the second leg, the differences between the 4 x 400 and other relays, and talk about how hand offs work. Finally Darren will also offer valuable tips and techniques for training for a running race so you can have the competitive edge you need to win...or just get some exercise.

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