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How to Train for the 100m Sprint

You are viewing an Expert Village Video Series:

Learn how to train for the 100 meter sprint with expert tips and advice on Olympic races in this free training video series on running the 100m sprint.

There are 10 videos in this series:
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Views: 5,799 Videos in Series: 10

Tags: training, shoes, running, meters, olympics, races, baton, sprint, relay, mistakes

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Summary: Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.

In this free video series, our expert Darren Storr will tell you how to train for the 100 meter sprint. He will tell you about pushing out of the blocks, the cycle motion, the first 70 meters, the hurdle stretch, the 3 point stance, and back side mechanics before offering valuable tips and techniques for training for a running race so you can have the competitive edge you need to win...or just get some exercise.

About the Expert

Expert: Darren Storr is a world class athlete that has traveled the world competing in track and field events. He is currently training for the 2008 Olympics for the Bahamian track and field team in Beijing.

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