Quick Picks: Steps for Leading a Dog Off an Object
 
Sign In Sign Up — It's Free!

Training Tips for the 400m Sprint

You are viewing an Expert Village Video Series:

Learn how to train for the 400 meter sprint with expert tips and advice on Olympic races in this free exercise and fitness video series on training for the 400m sprint.

There are 14 videos in this series:
Email Series
  • << Back
  • [ 1 ]
  • Next >>
  • << Back
  • [ 1 ]
  • Next >>
Views: 6,424 Videos in Series: 14

Tags: training, shoes, running, meters, olympics, races, baton, sprint, relay, mistakes

Email Series

Summary: Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.

In this free video series, our expert Darren Storr will tell you how to train for the 400 meter sprint. He will tell you about position, back stretches, maintaining speed, the home stretch, lane choices, lactic acid, cramping, and what to eat the day before the race before offering valuable tips and techniques for training for a running race so you can have the competitive edge you need to win...or just get some exercise.

About the Expert

Expert: Darren Storr is a world class athlete that has traveled the world competing in track and field events. He is currently training for the 2008 Olympics for the Bahamian track and field team in Beijing.

Watch these related videos

Miscellaneous Sports... Ads