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How to Hula Hoop

You are viewing an Expert Village Video Series:

Learn some hula hoop activities for fun or exercise in this free hobbies, health, and fitness video series.

There are 9 videos in this series:
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Views: 4,885 Videos in Series: 9

Tags: fitness, exercise, health, dance, activities, hula, hips, hoops, hoop

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Summary: The origins of the hula hoop are unknown but for thousands of years hoops have been used as toys for children to play with. At different times in our history they have been made of different materials. around 3000 years ago in the Egyptian cultures they were usually made of grapevines or some other form of hard reed. Today they are made almost completely of plastic and children swing them around their hips, limbs and neck and have also developed numerous tricks with them.

For this series we have a rather unique expert who is so much like a child she actually is one. Kayla Buccola, a hula hooping prodigy will show you exactly how to hoop yourself and also a few tricks you can use to impress your friends or just to have fun with by yourself. Learn how to do tricks on your ankles, arms and neck as well as a surprise ultimate hula hoop trick that you have to see. So grab your hoop and lets get hula-ing!

About the Expert

Expert: Kayla has been an avid hula hooper for many years. She's been a dancer since the age of four and has one many hula hooping competitions.

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