Fish Recipes

Summary: Looking for quick and easy recipes for preparing fish? Eating fish a few times a week could significantly improve your diet and health. Many studies show regular consumption of fish can improve several health issues, including asthma, cardiovascular disease, depression, and improve brain and eye functions. Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids.

In this series of free video clips expert Louis Ortiz shows you the basics of cooking fish. He offers three easy fish recipes, demonstrating how to prepare and cook Seared Salmon fillets, how to fry farm-raised catfish, and how to make fish stock. You’ll learn step by step how to identify the freshness of the fish, clean and fillet round fish and flat fish, the correct way to remove the skin from a fillet, how to make breading to fry fish in, and how to make a basic fish stock, as well as fumet style, which is a stock that calls for white wine. These fish stocks can be added to sauces to enhance their flavor.