How to Reduce & Relieve Headaches

You are viewing an Expert Village Video Series:

Learn how to identify different types of headaches, as well as reduce and relieve headache symptoms in this free heath and wellbeing video series with tips from a doctor.

There are 15 videos in this series:

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1.

Headache Relief
Get an introduction to headaches, signs and symptoms and the different kinds of treatment available with expert medical tips in this free online headache relief video clip.

Views: 465
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2.

How Calisthenics Relieve Headaches
Learn how facial and scalp calisthenics can relieve headaches with expert medical tips in this free online headache relief video clip.

Views: 397
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3.

How Exercise Can Reduce Headaches
Learn how exercise can reduce headaches because of increased circulation, relaxation of muscle tension, reduced stress and elimination of toxic wastes with expert medical tips in this free online headache relief video clip.

Views: 386
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4.

How to Adjust Diet for Headache Relief
Learn how to adjust your diet to relieve headaches and what foods, like chocolate, alcohol and caffeinated drinks instigate headaches with expert medical tips in this free online headache relief video clip.

Views: 369
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5.

How to Do Facial Calisthenics for the Eyes & Nose for Headache Relief
Learn how to do facial calisthenics to relieve headaches including scrunching up your nose and eyes and then releasing the pressure with expert medical tips in this free online headache relief video clip.

Views: 412
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6.

How to Do Facial Calisthenics for the Jaw & Temporal Scalp for Headache Relief
Learn how to do facial calisthenics including jaw exercises and temporal scalp massage to relieve headaches with expert medical tips in this free online headache relief video clip.

Views: 362
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7.

How to Do Scalp Calisthenics for Headache Relief
Learn how to do scalp calisthenics, or a scalp massage, to relieve headaches with expert medical tips in this free online headache relief video clip.

Views: 446
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8.

How to Identify Cluster Headaches
Learn how to identify cluster headaches which affect mostly men with expert medical tips in this free online headache relief video clip.

Views: 382
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9.

How to Identify Migraine Headaches
Learn how to identify migraine headaches which affect mostly women and understand how they happen with expert medical tips in this free online headache relief video clip.

Views: 399
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10.

How to Identify Tension & Chronic Headaches
Learn how to identify tension and chronic headaches caused by stress, anxious and other lifestyle factors with expert medical tips in this free online headache relief video clip.

Views: 432
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11.

How to Reduce Headache Frequency
Learn how to reduce the frequency of headaches using visualization, desensitization, imagery and more with expert medical tips in this free online headache relief video clip.

Views: 361
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12.

How to Use Massage for Headache Relief
Learn how to use shoulder and neck massage to relieve headaches with expert medical tips in this free online headache relief video clip.

Views: 444
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13.

Medical Causes for Headaches
Learn about some of the medical causes of headaches including brain hemorrhage, brain tumors or cancer, seizures, epilepsy, medical illness, and medication with expert medical tips in this free online headache relief video clip.

Views: 413
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14.

Relieving Headache Tips
Get a summary regarding headaches, symptoms and treatments as well as resources for further information with expert medical tips in this free online headache relief video clip.

Views: 440
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15.

Types of Headaches
Learn about the different types of headaches including tension, cluster, chronic, migraines, and headaches related to medical conditions with expert medical tips in this free online headache relief video clip.

Views: 478
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Views: 6,156 Videos in Series: 15

Tags: symptoms, treatments, headache, relive, medicines, migraines, sinus

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Summary: It's been a long day at work and the stress is starting to get to you, when you feel that familiar tightening of the neck muscles, that pounding in your temples, and you know you've got a headache coming on. Almost everyone gets a headache at some point in their life, and for many people they are a regular occurrence. There are a variety of types of headaches, with the most common being caused by tension. Cluster headaches and migraines are also fairly common. Whatever type of headache you may have, you know they can be painful, annoying, and even extremely detrimental to a persons quality of life.

In this free video series, our expert doctor will teach you how to identify the symptoms of headaches and how to relive headaches. You will learn how to reduce the number of headaches you experience by using diet and exercise to increase your general health and reduce stress. You will also learn how to alleviate headache symptoms with facial and scalp calisthenics. If you are a frequent headache sufferer looking to understand the root of your headaches, or just lessen the severity of your headaches, let our expert give you the tips and advice you need to solve your headache problems.

About the Expert

Expert: Dr. Susan Jewell is a British born educated bilingual Asian with a British accent and can speak Cantonese. A trained Physician-Scientist in clinical research medicine in the field of cancer and AIDS/HIV at National Cancer Institute, UCLA School of Medicine, and UCLA Dental Research Institute/YIP Head and Neck Cancer. Received several prestigious awards/fellowships from NIH, notably Cancer Research Training Award (CRTA), National Research Scientist Award (NRSA), and several scholarships.

Vast experience as a Presenter, Host, Moderator, Spokesperson for academic, corporate, industrial institutes and companies in areas of medicine, biotechnology, science, and entertainment/media. Experience in tradeshows and conventions.
Possess excellent business acumen, excellent negotiation, interpersonal, and communication skills.