Yoga for Carpal Tunnel Syndrome

You are viewing an Expert Village Video Series:

Learn yoga positions and exercises to relieve stress and pain associated with carpal tunnel syndrome in this free alternative medicine video from our expert yoga instructor.

• << Back
• [ 1 ]
• Next >>

• 1.

  

  Benefits of Yoga for Carpal Tunnel

  Learn how yoga can benefit carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

  

  Views: 1,171

  Playlist
• 2.

  

  Downward Dog Pose for Carpal Tunnel

  Learn how to do the yoga pose downward dog to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

  

  Views: 868

  Playlist
• 3.

  

  Finger Stretches Carpal Tunnel

  Learn how to do yoga finger stretches to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

  

  Views: 2,466

  Playlist
• 4.

  

  Forearm Massage Carpal Tunnel

  Learn how to do yoga forearm massage to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

  

  Views: 2,088

  Playlist
• 5.

  

  Half Downward Dog Pose for Carpal Tunnel

  Learn how to do the yoga pose half downward dog to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

  

  Views: 1,020

  Playlist
• 6.

  

  More Finger Stretches for Carpal Tunnel

  Learn how to do a yoga interlaced finger stretch to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

  

  Views: 1,202

  Playlist
• 7.

  

  Palm Stretch Yoga for Carpal Tunnel

  Learn how to do a yoga palm stretch to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

  

  Views: 1,182

  Playlist
• 8.

  

  Shoulder Stretch for Carpal Tunnel

  Learn how to do a yoga shoulder to fingertip stretch to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

  

  Views: 1,952

  Playlist
• 9.

  

  Summary of Yoga Movements to Combat Carpal Tunnel

  Get a summary of how to use yoga to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

  

  Views: 744

  Playlist
• 10.

  

  Yoga Arm Stretch for Carpal Tunnel

  Learn how to do a yoga cow face arm stretch to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

  

  Views: 1,218

  Playlist
• 11.

  

  Yoga Chest Opener for Carpal Tunnel

  Learn how to do yoga chest stretches to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

  

  Views: 914

  Playlist
• 12.

  

  Yoga Chest Stretches for Carpal Tunnel

  Learn how to do yoga chest opener to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

  

  Views: 952

  Playlist
• 13.

  

  Yoga Hand Massage for Carpal Tunnel

  Learn how to do yoga hand massage to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

  

  Views: 1,826

  Playlist
• 14.

  

  Yoga Relaxation Pose for Carpal Tunnel

  Learn how to do the yoga supported relaxation pose to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

  

  Views: 994

  Playlist
• 15.

  

  Yoga Wrist Push-Ups for Carpal Tunnel

  Learn how to do yoga wrist push-ups to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

  

  Views: 1,379

  Playlist

• << Back
• [ 1 ]
• Next >>

Views: 19,928 Videos in Series: 15

Tags: fitness, yoga, stress, massage, work, syndrome, carpal, tunnel, job, strain, alignment, injuries, wrist

Email Series

This email was brought to you via Expert Village

Title:
Yoga for Carpal Tunnel Syndrome

To (separate email addresses with a comma) From Note (Optional)

Clear

Summary: Carpal tunnel syndrome is a painful, numbing, and or weakening condition of the hand and wrist that occurs when the median nerve is compacted. A number of contributing factors may cause carpal tunnel syndrome, including a genetic predisposition, work stress, trauma, fluid retention during pregnancy, hypothyroidism, repetitive use of power hand tools, long term stress, cyst development in the hand or wrist, diabetes, and rheumatoid arthritis. Perhaps the most common cause in the computer age is extended hours at the keyboard.

In order to find a cure for this predominantly modern affliction, we turn to the ancient healing system of yoga. Our expert yoga instructor offers several exercises to relieve your carpal tunnel aches and pains. Learn how to massage hands, forearms and shoulders to ease the tension in these areas. You will also learn finger, palm and shoulder stretches to limber up stress points and exercises such as the downward dog pose and wrist push-ups to build muscle mass.