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How to use Somatic Therapy

You are viewing an Expert Village Video Series:

How to understand the basic principles of somatic therapy, training and coaching, including self-assessment and healing tips, value identification and Kata steps; get expert tips and advice on using somatic therapy for health and wellness in this free instructional video series.

There are 20 videos in this series:
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Views: 28,049 Videos in Series: 20

Tags: training, exercise, health, healing, therapy, new, somatic, kata, age

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Summary: Often referred to as bodywork or mind-body discipline, the study of somatics aims to unite mind and body through the enhancement of movement, sensation and general functionality. Somatic education and therapy involves the physical education as well as mental, and movement is a fundamental part of the therapy.

In this free video series, our expert will introduce you to the essentials of somatic coaching and therapy, describe the elements of the mind necessary to assess before beginning, as well as discuss Kata, training methods and the development of energy. Tai Chi training demonstrations and instructions for harnessing elements are also included.

About the Expert

Contact: throughyourbody.com

Expert: Alan Davidson is the author of Living Through Your Body: Mastering Your Body’s Wisdom for Higher Health and Happiness. He has taught massage, meditation, yoga, aromatherapy, and human transformation since 1990 and is a certified Nia White Belt. Alan is currently on the teaching staff at Source Vital College of Holistic Studies and NiaMoves Studio. He wholeheartedly believes, “Life is for the fun of it!” Alan is also a Registered Massage Therapist since 1988, is the owner and director of Essential Touch Therapies in Houston, Texas. He has a B.S. from University of Houston, Downtown, with an emphasis on psychology, sociology, philosophy, and religion. Alan is fascinated with the intersection of bodywork, psychology, ritual, and spiritual practice. Alan Davidson is the co-author of Healing the Heart of the World. www.throughyourbody.com

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