How to Be Vegan

You are viewing an Expert Village Video Series:

Learn how to be vegan with expert tips on keeping to a strict vegetarian or vegan diet and lifestyle in this free video series.

There are 15 videos in this series:

Email Series

<< Back
[ 1 ]
Next >>

1.

Boxed Meals, Almond Butter & Nuts As Staple Foods for Vegan Diets
Learn about the staple foods for a vegan lifestyle and diet including boxed meals, almond butter and nuts with expert tips on being vegan or strict vegetarian in this free online vegan video clip.

Views: 361
Playlist
2.

Hot Cocoa Mix, Soy Milk & Wheat Germ as Staple Foods for Vegan Diets
Learn about the staple foods for a vegan lifestyle and diet including hot cocoa mix, soy milk and wheat germ with expert tips on being vegan or strict vegetarian in this free online vegan video clip.

Views: 399
Playlist
3.

How to Find Vegan Condiments
Learn how to find condiments suitable for a vegan diet with expert tips on being vegan or strict vegetarian in this free online vegan video clip.

Views: 504
Playlist
4.

How to Find Vegan Sweeteners
Learn how to find sweeteners suitable for a vegan diet with expert tips on being vegan or strict vegetarian in this free online vegan video clip.

Views: 346
Playlist
5.

How to Identify Non-Vegan Ingredients
Learn how to identify food that is not fit for a vegan lifestyle and diet with expert tips on being vegan or strict vegetarian in this free online vegan video clip.

Views: 378
Playlist
6.

Milk Substitutes for Vegan Diets
Learn how to find milk substitutes for a vegan diet with expert tips on being vegan or strict vegetarian in this free online vegan video clip.

Views: 360
Playlist
7.

More Myths About Vegan Lifestyles
Learn about myths associated with a vegan lifestyle and diet including that vegan diets are more expensive with expert tips on being vegan or strict vegetarian in this free video clip.

Views: 366
Playlist
8.

Nutritional Myths About Vegan Lifestyles
Learn about myths associated with a vegan lifestyle and diet including that vegans don't get enough nutrients with expert tips on being vegan or strict vegetarian in this free video clip.

Views: 337
Playlist
9.

Oil & Essential Fat Sources for Vegan Diets
Learn how to find oils and essential fat sources for a vegan diet with expert tips on being vegan or strict vegetarian in this free online vegan video clip.

Views: 354
Playlist
10.

Protein Sources for Vegan Diets
Learn how to find protein sources for a vegan diet with expert tips on being vegan or strict vegetarian in this free online vegan video clip.

Views: 735
Playlist
11.

Soy Margarine, Tofu, & Yeast as Staple Foods for Vegan Diets
Learn about the staple foods for a vegan lifestyle and diet like soy margarine, tofu and nutritional yeast with expert tips on being vegan or strict vegetarian in this free online vegan video clip.

Views: 434
Playlist
12.

Soy Whip, Salsa, Cheeses, & Meat Alternatives as Staple Foods for Vegan Diets
Learn about the staple foods for a vegan lifestyle and diet including soy whip, salsa, cheeses and meat alternatives with expert tips on being vegan or strict vegetarian in this free online vegan video clip.

Views: 387
Playlist
13.

What Is a Vegan Lifestyle?
Learn all about what a vegan lifestyle and diet is with expert tips on being vegan or strict vegetarian in this free online vegan video clip.

Views: 479
Playlist
14.

Where to Find Vegan Resources
Learn where to find resources for a vegan lifestyle and diet with expert tips on being vegan or strict vegetarian in this free online vegan video clip.

Views: 355
Playlist
15.

Why Be Vegan
Learn why people choose a vegan lifestyle and diet with expert tips on being vegan or strict vegetarian in this free online vegan video clip.

Views: 444
Playlist

<< Back
[ 1 ]
Next >>

Views: 6,190 Videos in Series: 15

Tags: vegetables, ideas, food, vegetarian, vegan, eating, vegetarians, vegans, meatless, diets

Email Series

Summary: Vegans are sometimes referred to as being strict vegetarians as they do not eat any animals or animal products including dairy and eggs. Veganism is a lifestyle choice made primarily for concerns about animal rights, the environment and human health. It is often associated with lower risks for health problems, including colon cancer, heart attacks, high cholesterol and high blood pressure, though certain measures do have to be taken by vegans to ensure proper nutritional requirements are met.

Does a vegan lifestyle appeal to you, but perhaps seems too daunting or scary? Let our expert give you tips and advice for becoming vegan in this free video series. You will learn all about what being vegan entails, and how to stock your cupboards with vegan friendly food staples. You will also learn how to substitute the foods you already eat with vegan alternatives and how to meet your nutritional needs. Our expert will also address common myths about the vegan diet, and teach you how to avoid non-vegan food. If you are a vegetarian looking to make the plunge into being vegan, or if you simply want to live a more cruelty free lifestyle, let our expert show you how to be vegan.

About the Expert

Expert: Whitney Tesler has been vegan for 6 years and vegetarian for more than 12 years. She has worked as a personal trainer and consulted many people on going vegetarian.