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Hatha Yoga Poses & Instruction

You are viewing an Expert Village Video Series:

Learn all about Hatha yoga and various poses in this free video series.

There are 23 videos in this series:
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Views: 18,379 Videos in Series: 23

Tags: fitness, yoga, pilates, Kundalini, hatha, womens, ashtanga

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Summary: The word 'yoga' comes from the Sanskrit root yuj meaning "to bind, or join." Yoga is centrally the practice of union, whether you are joining the mind to the body, the human to the divine, or the individual to the infinite. The various styles of yoga that have made it to the West all share a common core: positioning the body into a particular posture while focusing mind and breath leads to physical and spiritual well-being. These arts of positioning the body have been passed on for thousands of years, and encompass one of the oldest cultural traditions known to exist. To practice yoga, then, is also to join with the ancient stages, drawing human history up into yourself and connecting with the past.

In this free video series Scott Soller will teach you Hatha Yoga from the ground up. You will learn popular poses like the bridge pose, baby, warrior, triangle, and table poses. Scott also gives you tips on breathing, safety, and more! Add shoulder stands, mountain pose, baby and corpse pose, and you are set in Hatha Yoga!

About the Expert

Expert: Scott Soller is a professional and very knowledgeble, experienced Yoga instructor.

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