Make Your Own Healthy Shakes & Juices

Summary: We all know that the major fallacy in diets is that we see them as temporary. Rather than promoting a healthy lifestyle, some may choose diet fads that ignore health and nutrition. However, evidence repeatedly shows us that a good diet is one that promotes long term health. One such diet relies on the glycemic index. The glycemic index is a ranking system for carbohydrates based on blood glucose levels. A food that has a lower glycemic index controls insulin and reduces blood lipids. It releases glucose slowly and steadily rather than flooding the body with sometimes unneeded levels of glucose. Regardless, paying attention to foods' glycemic rating will help you live a healthier life.

In this free video series, learn how to make healthy glycemic juices and shakes. Our expert, Rebecca Robinson, shows you how to make some truly unusual beverages. Learn how to make a protein shake. Also, Rebecca combines all kinds of fruits and vegetables (spinach, broccoli, carrots, apples, oranges, and celery) to make tasty yet nutritious drinks. So, if you are trying to enhance the quality of nutrition in your life, take some time, and learn how to make glycemic shakes and juices today!