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Healthy Meals for a Glycemic Index Diet

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Learn how to make healthy meals for a low glycemic diet in this free home health video series.

There are 9 videos in this series:
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Views: 3,968 Videos in Series: 9

Tags: health, healthy, diet, meals, nutrition, Glycemic

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Summary: We all know that the major fallacy in diets is that we see them as temporary. Rather than promoting a healthy lifestyle, some may choose diet fads that ignore health and nutrition. However, evidence repeatedly shows us that a good diet is one that promotes long term health. One such diet relies on the glycemic index. The glycemic index is a ranking system for carbohydrates based on blood glucose levels. A food that has a lower glycemic index controls insulin and reduces blood lipids. It releases glucose slowly and steadily rather than flooding the body with sometimes unneeded levels of glucose. Regardless, paying attention to foods' glycemic rating will help you live a healthier life. If you are interested in learning how to prepare healthy glycemic meals, this video series is perfect for you. Our expert, Rebecca Robinson, shows you how to prepare a variety of healthy glycemic meals. Learn how to make tuna salad, and how to make salmon and rice. Also, learn some healthy alternatives to dessert. Rebecca shows you how to make a delicious strawberry and cream dessert. So, if you are looking to improve your nutrition, learn how to make glycemic meals today!

About the Expert

Expert: Rebecca Robinson is a Health and Wellness Consultant in the Tampa Bay area.

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