Quick Picks: How to Remove Air Filter From Lawn Mower
 
Sign In Sign Up — It's Free!

Managing a Healthy Diet

You are viewing an Expert Village Video Series:

Learn how to loose weight in a healthy way from an expert dietitian in this free health video series.

There are 24 videos in this series:
Email Series
  • << Back
  • [ 1 ]
  • Next >>
  • << Back
  • [ 1 ]
  • Next >>
Views: 18,199 Videos in Series: 24

Tags: exercise, weight, healthy, food, cooking, loss, eating, points, habits, diets, diary

Email Series

Summary: Everyone wants to live a fit and healthy life, but sometimes beginning a new low fat diet can be daunting and even challenging. Changing your eating habits and learning to prepare low calorie, low fat food might be difficult to acclimate to at first, but having a solid knowledge base about the types of foods that you can enjoy without guilt and some inspiration towards creating a delicious menu full of diet-friendly meals is a great start. Healthy snacks, exercise, and a refrigerator makeover are great steps for diet beginners, and this series will help jump start your diet easily. In this free video series, learn tips for achieving a healthy weight loss. If are ready to change your life, our expert dietitian, Brenda L. Thompson, teaches you to begin weight loss in a healthy way. Learn how to set your goals, and how to identify dangerous fad diets. Also, learn how tips for shopping, snacking, and portion control. Brenda also shows you the best vitamins and minerals to take to aid weight loss. The hardest part of any diet is starting it. So, take some time, and start your new weight loss diet today!

About the Expert

Contact: lifeskillsnutrition....

Expert: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. She studied to become a registered dietitian at the University of Idaho to not only get her own lifestyle on a healthy plan, but to help motivate others, because she knows how difficult it can be to make a change. While working as a clinical dietitian at St. David's medical Center, she studied at Texas Culinary Academy to become a chef. She then began a career as a personal registered dietitian and chef for a private family. In addition to her medical and personal chef experience she has taught classes at Williams-Sonoma, Gold's Gym, and Literacy Austin. She developed a menu kit and employee training kit for the Idaho State Department, Child Nutrition Programs in efforts to enhance school meals.

Watch these related videos

Diet & Nutrition Ads
Read these related articles
See more articles