Achilles Tendon Physical Therapy Exercises

Summary: The Achilles tendon is the extension of the gastrocnemius, soleus, and plantaris muscles in the lower-leg muscle group. It attaches these muscles to the heel bone and make movement of the ankle and lower leg possible. The thickest and strongest tendon in the human body, the Achilles tendon got its name from Greek mythology. The goddess Thetis, heard a prophecy about the death of her son. To prevent this from happening, she grabbed him by his heel and dipped him into the River Styx which protected his body from immanent harm. However, the unprotected heel was pierced with a poisonous arrow during the Trojan War, and Achilles was rendered lifeless.

The Achilles tendon is subject to inflammation, tendonitis, tendinosis, tendon rupture and tendinopathy. Learn about the anatomy of the ankle and the Achilles tendon in these expert videos. You will get tips from our physical therapy expert for non-surgical treatment of the lower leg. Learning the appropriate exercises for the Achilles tendon can aid in flexibility and repair of the tendon. See how to perform important stretches to enhance the range of motion in your ankle and lower leg. Watch as our expert demonstrates different techniques for massaging the calf muscle and the muscle “belly” of the Achilles tendon. These expert video clips will aid in the recovery of your Achilles tendon and get you back on your feet quicker.