How to Achieve & Maintain Good Posture

You are viewing an Expert Village Video Series:

How to do a variety of posture exercises and stretches to help achieve and maintain good back posture; learn more about the importance of proper posture in this free personal health video series.

There are 15 videos in this series:

Email Series

<< Back
[ 1 ]
Next >>

1.

Additional Ways to Maintain Balance & Good Posture
How to employ additional ways to promote and maintain good posture by understanding balance; learn more about the importance of proper posture in this free personal health video.

Views: 2,757
Playlist
2.

Cat Stretch Exercise to Promote Good Posture
How to perform the exercise called the Cat Stretch, which helps promote proper posture; learn more about the importance of proper posture in this free personal health video.

Views: 2,358
Playlist
3.

Cross Crawl Exercise for Good Posture
How to do the Cross Crawl exercise, which helps promote proper posture; learn more about the importance of proper posture in this free personal health video.

Views: 3,148
Playlist
4.

Dynamic Ball Exercise to Promote Good Posture
How to use the dynamic ball for exercises to promote proper posture; learn more about the importance of proper posture in this free personal health video.

Views: 2,083
Playlist
5.

Kneeling Hip Flexor Stretch for Good Posture
How to perform the kneeling hip flexor stretch exercise, which helps promote good posture; learn more about the importance of proper posture in this free personal health video.

Views: 3,021
Playlist
6.

Lower Cross Mirror Exercise for Good Posture
How to do the exercise called lower cross mirror, which helps promote and maintain proper posture; learn more about the importance of proper posture in this free personal health video.

Views: 2,087
Playlist
7.

Maintaining Balance & Good Posture
How to promote and maintain proper posture by understanding balance; learn more about the importance of proper posture in this free personal health video.

Views: 4,295
Playlist
8.

More About Cross Crawl Exercise for Good Posture
How to learn more about how to do the exercise called Cross Crawl, which promotes good posture; learn more about the importance of proper posture in this free personal health video.

Views: 2,237
Playlist
9.

More About Dynamic Ball Exercise to Promote Good Posture
How to learn more exercises using the dynamic ball, which promote proper posture; learn more about the importance of proper posture in this free personal health video.

Views: 1,711
Playlist
10.

Piriformis Stretch Exercise for Good Posture
How to perform the piriformis stretch exercise that will help promote and maintain good posture; learn more about the importance of proper posture in this free personal health video.

Views: 12,038
Playlist
11.

Shoulder Squeeze Exercise to Promote Good Posture
How to do a shoulder squeeze exercise, which will help you maintain proper posture; learn more about the importance of proper posture in this free personal health video.

Views: 3,470
Playlist
12.

Tension Release Exercise to Promote Good Posture
How to do a tension release exercise to promote and maintain good posture; learn more about the importance of proper posture in this free personal health video.

Views: 2,295
Playlist
13.

Upper Cross Mirror Exercise to Promote Proper Posture
How to do the upper cross mirror exercise to promote good posture; learn more about the importance of proper posture in this free personal health video.

Views: 2,855
Playlist
14.

Why is Good Posture Important?
How to understand the basics of good posture, and learn exercises and other ways to maintain proper posture; learn more about the importance of proper posture in this free personal health video.

Views: 2,194
Playlist
15.

Williams' Flex Exercise for Good Posture
How to do the Williams' Flex exercise, which helps promote and maintain good posture; learn more about the importance of proper posture in this free personal health video.

Views: 5,275
Playlist

<< Back
[ 1 ]
Next >>

Views: 51,757 Videos in Series: 15

Tags: fitness, health, posture, exercises, back, chiropractics

Email Series

Summary: Chances are at some point in your life, a parent, teacher, or someone presumably older and taller than you told you to stand or sit up straight, and tried to explain the importance of good posture. Good posture is an essential component to optimum health. Developing good posture habits early is important because it will optimize breathing and circulation, and help keep the skeletal system in alignment as our body’s framework grows larger and heavier.

In this series of free video clips you’ll learn tips and techniques to help you achieve proper posture. Expert Dr. Erik Sorbo demonstrates a program of stretches, crawls, flexes and balance exercises that will help keep your spine properly aligned. By watching these free instructional videos and following Dr. Sorbo’s simple advice you’ll learn how to achieve and maintain good posture for a lifetime.

About the Expert

Expert: Dr. Erik Sorbo attended Palmer College of Chiropractic in Davenport, Iowa where he received his Doctor of Chiropractic degree, with honors. He is currently a member of the Colorado Chiropractic Association and the Greeley Chiropractic Association and is also a member of the World Chiropractic Alliance. Dr. Sorbo devotes much of his time to achieving excellence in chiropractic, advancement of the spinal correction, and educating others on the importance of spinal care through a private practice he owns with his wife who is also a chiropractor. Weld Family Clinic of Chiropractic is located in Greeley, Colorado and is committed to providing quality chiropractic care for all ages.