Get an introduction to a gliding disc and the proper ways to use a fitness disc to workout in this free exercise video series on the gliding fitness disc.
Learn how to do an ab lateral flex on a gliding disc and what parts of the abdominal core this works in this free exercise video on the gliding fitness disc.
Learn how to do an ab prone arm flex on a gliding disc and how to work the arms and abs at the same time in this free exercise video on the gliding fitness disc.
Learn how to do advanced hamstring curls on a gliding disc for more advanced hamstring activity in this free exercise video on the gliding fitness disc.
Learn how to do back extensions on a gliding disc to strengthen your back and help with balance in this free exercise video on the gliding fitness disc.
Learn how to do a curtsy lunge while exercising your biceps and triceps on a gliding disc in this free exercise video on the gliding fitness disc.
Learn how to do a forward lunge overhead press on a gliding disc and what muscles the forward lunge targets in this free exercise video on the gliding fitness disc.
Learn how to do ab curls on a gliding disc for more toned abs and stomach muscles in this free exercise video on the gliding fitness disc.
Learn how to do gliding ab tucks on a gliding disc and how ab tucks strengthen your core and stomach in this free exercise video on the gliding fitness disc.
Learn how to do hamstring curls on a gliding disc and the importance of working your hamstrings in this free exercise video on the gliding fitness disc.
Learn how to do lat pulls on a gliding disc and how the lat pulls will strengthen your upper body in this free exercise video on the gliding fitness disc.
Learn how to do gliding leg crossovers on a gliding disc and how crossover exercises work your legs in this free exercise video on the gliding fitness disc.
Learn how to do gliding push ups on a gliding disc and how these push ups are different from others in this free exercise video on the gliding fitness disc.
Learn how to do a gliding snow angel on a gliding disc and what areas of the body the snow angel works in this free exercise video on the gliding fitness disc.
Learn some basic tips and techniques on how to workout with a gliding disc in this free exercise video on the gliding fitness disc.
Learn how to do a Pilates swing on a gliding disc that includes some pilates moves in this free exercise video on the gliding fitness disc.
Learn how to do a reverse lunge with a lateral raise on a gliding disc and what parts of the body this move works out in this free exercise video on the gliding fitness disc.
Learn how to do a side glide with a cross behind on a gliding disc and what areas the cross behind targets in this free exercise video on the gliding fitness disc.
Learn how to do a side glide with a forward lunge on a gliding disc for a more advanced workout in this free exercise video on the gliding fitness disc.
Learn tips on how to do a side glide with a reverse lunge on a gliding disc and what the reverse lunge targets in this free exercise video on the gliding fitness disc.
Learn how to do a side glide with a side lunge on a gliding disc from a fitness expert in this free exercise video on the gliding fitness disc.
Learn how to do a side glide crossing in front on a gliding disc and the proper crossing technique in this free exercise video on the gliding fitness disc.
Learn how to do a circle lunge and stir the pot on a gliding disc and why this is called stir the pot in this free exercise video on the gliding fitness disc.
Learn how to do a circle lunge with a gliding disc and the muscles the circle lunge targets in this free exercise video on the gliding fitness disc.
Learn how to do a curtsy lunge with a gliding disc and what the curtsy lunge is good for in this free exercise video on the gliding fitness disc.
Learn tips on how to do the double side glide with a gliding disc in this free exercise video on the gliding fitness disc.
Summary: So you're looking for a new way to work out. Something different that has many possible exercises in a small space and that happens to be fun so that it keeps your interest. A fitness disc may be just what you are looking for. It is a small, lightweight machine that allows for rotary movement and multiple exercise capabilities. It is portable and can endure a lot of heavy use as well so it makes for a great piece of workout equipment.
This is a great video clip series that shows you over 30 different possible exercises you can do with a fitness disc that attack unused muscles in parts of your body you don't even realize have them. Our expert will walk you through each one and show you how to do lunges, curtsies, crossovers and many other great exercises. Take a gander at these clips and try them for yourself!
Contact: ShapesTotalFitness.c...
Expert: Alice J. Monsaert has worked in the fitness industry for over 25 years. Alice is certified by and is a continuing education specialist for ACE, AFAA, and AEA. She develops primary and continuing education courses for her staff of over 300 and trains newcomers to the fitness business through the Shapes Academy. Alice presents at fitness conferences on the national level and is a master trainer for Gliding. Alice was honored as the Shapes Corporate Employee of the Year in 1998 and 2000 and was chosen runner-up for the ACE Fitness Director of the Year Award in 2003 and 2004.
Click on this link to learn more about Shapes Total Fitness online.
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