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Healthy Raw Food Lunch Ideas
You are viewing an Expert Village Video Series:
Learn tips and get expert advice for making healthy raw food lunches in this free recipe video series about the raw food diet.
There are 26 videos in this series:
Email Series
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1.
Adding Avocado to Raw Food PateLearn about peeling avocado and adding some avocado for raw food pate in this free recipe video about the raw food diet and lunch recipes.
Views: 366Playlist -
2.
Adding Corn to a Raw Food SaladLearn how to and about adding yellow corn to a raw vegetable salad in this free recipe video about the raw food diet and lunch recipes.
Views: 416Playlist -
3.
Adding Garlic to Raw Food PateLearn how to and about adding garlic to a raw food pate in this free recipe video about the raw food diet and lunch recipes.
Views: 382Playlist -
4.
Adding Jicama to Raw Food Spring RollsLearn about adding jicamas to raw food spring rolls for a raw vegetable salad in this free recipe video about the raw food diet and lunch recipes.
Views: 351Playlist -
5.
Adding Pears to Raw Food SaladLearn about cutting an Asian pear for a raw vegetable salad in this free recipe video about the raw food diet and lunch recipes.
Views: 360Playlist -
6.
Adding Red Onion to Raw Food SaladLearn how to cut a red onion for a raw vegetable salad in this free recipe video about the raw food diet and lunch recipes.
Views: 374Playlist -
7.
Adding Sunflower Seeds to Raw Food PateLearn how to and about adding sunflower seeds and walnuts to a raw food pate in this free recipe video about the raw food diet and lunch recipes.
Views: 462Playlist -
8.
Adding Veggies to Raw Food PateLearn about chopping and adding red onions and tomatoes for a raw food pate in this free recipe video about the raw food diet and lunch recipes.
Views: 373Playlist -
9.
Chopping Bell Peppers for a Raw Food SaladLearn about cutting bell peppers for a raw vegetable salad in this free recipe video about the raw food diet and lunch recipes.
Views: 377Playlist -
10.
Chopping Cashews for Raw Food PateLearn about chopping cashews for a relish raw food pate in this free recipe video about the raw food diet and lunch recipes.
Views: 321Playlist -
11.
Chopping Cilantro for Raw Food PateLearn about chopping cilantro for a relish raw food pate in this free recipe video about the raw food diet and lunch recipes.
Views: 372Playlist -
12.
Chopping Nuts for a Raw Food PateLearn about cutting nuts for a raw food pate in this free recipe video about the raw food diet and lunch recipes.
Views: 321Playlist -
13.
Chopping Pine Nuts for Raw Food PateLearn how to make and about adding pine nuts to a raw food pate in this free recipe video about the raw food diet and lunch recipes.
Views: 483Playlist -
14.
Chopping Zucchini for a Raw Food PateLearn about cutting zucchini for a homemade relish raw food pate in this free recipe video about the raw food diet and lunch recipes.
Views: 410Playlist -
15.
Cutting Fresh Herbs for a Raw Vegetable SaladLearn about cutting fresh herbs for a raw vegetable salad in this free recipe video about the raw food diet and lunch recipes.
Views: 496Playlist -
16.
How to Roll a Raw Food Spring RollLearn how to make healthy raw food spring rolls and how to actually roll them in this free recipe video about the raw food diet and lunch recipes.
Views: 414Playlist -
17.
How to Serve Raw Food Spring RollsLearn how to correctly serve some delicious raw food spring rolls for a raw vegetable salad in this free recipe video about the raw food diet and lunch recipes.
Views: 465Playlist -
18.
How to Slice Jicama for Raw Food PateLearn how to cut some jicama for a relish raw food pate in this free recipe video about the raw food diet and lunch recipes.
Views: 395Playlist -
19.
How to Use a Mandoline for Spring RollsLearn about using a mandoline for zucchini in raw food spring rolls for a raw vegetable salad in this free recipe video about the raw food diet and lunch recipes.
Views: 507Playlist -
20.
Ingredients for a Raw Vegetable SaladLearn how to make healthy raw vegetable salad in this free recipe video about the raw food diet.
Views: 633Playlist -
21.
Ingredients for Making Raw Food PateLearn about the ingredients that go into making a raw food pate in this free recipe video about the raw food diet and lunch recipes.
Views: 443Playlist -
22.
Ingredients for Making Raw Food Spring RollsLearn about making raw food spring rolls and all the ingredients that go into raw food spring rolls for a raw vegetable salad in this free recipe video about the raw food diet and lunch recipes.
Views: 431Playlist -
23.
Making the Sauce for Raw Food Spring RollsLearn about making a special sauce for raw food spring rolls for a raw vegetable salad in this free recipe video about the raw food diet and lunch recipes.
Views: 703Playlist -
24.
Selecting Lettuce for Raw Food Spring RollsLearn how to select and add some lettuce to raw food spring rolls for a raw vegetable salad in this free recipe video about the raw food diet and lunch recipes.
Views: 381Playlist -
25.
Slicing Bell Peppers for Raw Food Spring RollsLearn how to and about slicing bell peppers for raw food spring rolls for a raw vegetable salad in this free recipe video about the raw food diet and lunch recipes.
Views: 356Playlist
Tags: recipes, health, healthy, diet, rawfooddiet, lunches, healthlunch, rawfoodrecipes
This email was brought to you via Expert Village
Summary: Raw foodism is a trend that is sweeping the world. With global obesity figures skyrocketing, people are taking a closer look at the factors that are affecting their body mass index and asking the question, “why are we getting so fat?” While some would say that the answer is genetic predisposition, others are convinced that a large part of the answer comes in the foods that we put in our body. And increasingly, we seem to be choosing meals high in fat and sodium content, but devoid of any real nutrition.
Raw foods are foods that have not been cooked above 118° F. The basic idea behind raw foodism is that essential nutrients and enzymes get cooked out of our foods at higher temperatures, causing our bodies to work harder to digest. Raw food diets tend to be very nutritious; most of the items on the menu are stout, green, leafy vegetables, nuts, fruit and berries.
If you are thinking about switching to the raw food diet, take some time and watch this free video series. Our expert, Denise Bennett shows you some raw food lunch ideas. Learn how to make a raw food salad. Also, if you are looking for something more tasty, try her spring rolls. Denise also shows you how to make a delicious pate. If you are concerned about eating more healthy, try these healthy raw food recipes today!
About the Expert
Expert: Denise is a Raw food chef. She is a partner in "Light & Love Cafe," in Sedona Arizona. She is also the owner of "Gentle Soul Cafe" in L.A., CA.
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