Healthy Raw Fruit & Vegetable Juices

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Learn how to start a healthy raw food diet in this free how-to video series on juices and making raw food juices.

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• 1.

  

  Importance of Using Organic Foods to Make Juices

  Learn the importance of buying and using whole, organic foods to make healthy juices in this free how-to video on raw food diets and making raw food juices.

  

  Views: 574

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• 2.

  

  Ingredients for a Raw Cucumber Juice

  Learn about the ingredients used to make a healthy cucumber tonic juice in this free how-to video on raw food diets and making raw food juices.

  

  Views: 734

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  Making a Healthy Raw Carrot Juice

  Learn how to make a healthy carrot juice in this free how-to video on raw food diets and making raw food juices.

  

  Views: 1,184

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  Making a Raw Cucumber Juice

  Learn how to make a healthy cucumber tonic juice in this free how-to video on raw food diets and making raw food juices.

  

  Views: 774

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• 5.

  

  Making a Raw Thai Coconut Juice

  Learn how to make coconut juice from a raw Thai coconut in this free how-to video on raw food diets and making raw food juices.

  

  Views: 1,383

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• 6.

  

  Opening a Raw Thai Coconut to Make Juice

  Learn how to open a raw Thai coconut and be sure to be careful in this free how-to video on raw food diets and making raw food juices.

  

  Views: 608

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• 7.

  

  Washing Vegetables to Make Raw Carrot Juice

  Learn how to make carrot juice by first washing your vegetables in this free how-to video on raw food diets and making raw food juices.

  

  Views: 1,169

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Views: 6,411 Videos in Series: 7

Tags: recipes, healthy, recipe, food, diet, raw, foods, juice, juices

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Healthy Raw Fruit & Vegetable Juices

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Summary: Raw foodism is a trend that is sweeping the world. With global obesity figures skyrocketing, people are taking a closer look at the factors that are affecting their weight and asking, “Why are we getting so fat?” While some would say that genetics are the dominant factor, others are convinced that a large part of the answer comes in the foods we put into our bodies. Increasingly we seem to be choosing meals high in fat and sodium, but devoid of any real nutrition. These “hollow” or “empty” calories add up!

Raw foods are foods that have not been cooked above 118° F. The basic idea behind raw foodism is that essential nutrients and enzymes get cooked out of our foods at higher temperatures, causing our bodies to work harder to digest. Raw food diets tend to be very nutritious; most of the items on the menu are stout, green, leafy vegetables, nuts, fruit and berries.

If you are thinking about switching to the raw food diet, take some time and watch this free video series. Our experts, Denise Bennett and Matthew Fuller show you some raw food juices that you can make at home. If you are concerned about eating more healthily, try these healthy raw food recipes today!

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