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Healthy Raw Food Recipes

You are viewing an Expert Village Video Series:

If you are conscious of your health and what you put into your body, watch and learn tips and steps of how to make some great raw food dishes in this free how-to video series on raw food recipes.

There are 30 videos in this series:
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Views: 15,680 Videos in Series: 30

Tags: recipes, cook, recipe, food, cooking, desserts, raw

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Summary: Raw foodism is a trend that is sweeping the world. With global obesity figures skyrocketing, people are taking a closer look at the factors that are affecting their body mass index and asking the question, “why are we getting so fat?” While some would say that the answer is genetic predisposition, others are convinced that a large part of the answer comes in the foods that we put in our body. And increasingly, we seem to be choosing meals high in fat and sodium content, but devoid of any real nutrition.

Raw foods are foods that have not been cooked above 118° F. The basic idea behind raw foodism is that essential nutrients and enzymes get cooked out of our foods at higher temperatures, causing our bodies to work harder to digest. Raw food diets tend to be very nutritious; most of the items on the menu are stout, green, leafy vegetables, nuts, fruit and berries. Are you convinced yet? Have you considered changing to a raw food diet? In this free healthy cooking video series our experts Matthew Fuller & Denise Bennett will show you some quick and easy raw recipes you can make on your own including salads and desserts.

About the Expert

Expert: Matt and Denise are a raw food chefs.In their Food service - " Light and Love Cafe" they try to show people how much healthy and tasty raw food is, and how revolutionary it can be to people's health.

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