How to Arm Wrestle

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Learn arm wrestling techniques and tips for winning a tournament, arm exercises and stretches, and match rules in these arm wrestling sample video clips.

There are 28 videos in this series:

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1.

Arm Exercises Using a Tension Bar
Learn how to do arm exercises with a tension bar, to develop all sides of your rotators when arm wrestling, in this sample arm wrestling video clip on how to arm wrestle

Views: 1,500
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2.

Arm Exercises With a Tension Bar
Learn how to do arm exercises with a tension bar, and how to use ropes and weights for arm wrestling training, in this free arm wrestling video clip on how to arm wrestle.

Views: 974
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3.

Arm Wrestling & Finger Leverage
Learn professional arm wrestling techniques for the fingers, and the two fingers you want tighten, in this sample arm wresting video clip on how to arm wrestle in a tournament.

Views: 2,262
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4.

Arm Wrestling Attitude & Psych Outs
Learn arm wrestling tips on attitude and psyche outs for tournament matches, including mental strength and the old saying, "Never give up", in this sample arm wrestling video clip.

Views: 2,709
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5.

Arm Wrestling Exercises
By using a grip strengthener, or gripper, watch expert arm wrestler give tips on exercises to train the muscles needed for arm wrestling, in this sample arm wrestling video clip.

Views: 2,066
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6.

Arm Wrestling Exercises to Avoid
Learn arm exercises not to do for arm wrestling and avoid needless injuries by saying "no" to some exercises, in this sample arm wrestling video clip on how to arm wrestle.

Views: 1,113
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7.

Arm Wrestling Exercises With Dumbbells
Learn arm wrestling exercises with dumbbells, and develop your posterior and interior rotators, in this sample arm wrestling video clip on how to arm wrestle.

Views: 1,430
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8.

Arm Wrestling Finger Placement
Learn proper finger placement for arm wrestling in a tournament match, and the vulnerable tendons your opponent has, in this sample arm wrestling video clip on how to arm wrestle.

Views: 1,561
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9.

Arm Wrestling Fouls & Tournament Match Rules
Expert arm wrestler teaches arm wrestling tournament rules on match fouls, and tips for staying in the match, in this sample video clip on how to arm wrestle.

Views: 1,214
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10.

Arm Wrestling Hand Position
Learn about different hand positions and the different styles of hand positioning for arm wrestling in a tournament, in this sample video arm wrestling clip on how to arm wrestle.

Views: 1,445
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11.

Arm Wrestling Match Techniques
Learn professional arm wrestling techniques for tournament matches, including breathing and mental strength, in this sample arm wrestling video clip on how to arm wrestle.

Views: 1,832
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12.

Arm Wrestling Muscle Stretches
Learn an important arm wrestling stretch to help develop stamina, and remembering to breathe and relax when stretching, in this sample arm wrestling video clip on how to arm wrestle.

Views: 862
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13.

Arm Wrestling Push Ups
Expert arm wrestler shows how to do perfect push ups for an arm wrestling exercise, keeping complete form each time, in this sample video clip on how to arm wrestle.

Views: 2,124
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14.

Arm Wrestling Rules & Fouls
Learn arm wrestling tournament rules on match fouls, like paying attention to the referee, and not touching your opponent, in this sample arm wrestling video clip on how to arm wrestle.

Views: 979
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15.

Arm Wrestling Rules & Shoulder Placement
It’s called arm wrestling, not shoulder wrestling; watch as expert arm wrestler teaches arm wrestling tournament rules about shoulder placement, in this sample video clip on how to arm wrestle.

Views: 1,364
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16.

Arm Wrestling Rules for Opening Hands
Learn arm wrestling tournament rules about open hands from a professional arm wrestler, in this free sample arm wrestling video clip on how to arm wrestle.

Views: 910
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17.

Arm Wrestling Stamina Requirements
Learn the importance of maintaining your stamina in arm wrestling matches from a professional arm wrestler, in this sample arm wrestling video clip on how to arm wrestle.

Views: 1,394
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18.

Arm Wrestling Stretches
Learn arm wrestling stretches to use before a match and get strength training tips from an expert arm wrestler, in this sample arm wrestling video clip.

Views: 1,010
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19.

Arm Wrestling Tournament Tables
Learn about arm wrestling tournament tables, and how they differ from regular tables, in this free arm wrestling video clip on how to arm wrestle.

Views: 740
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20.

Doorway Stretches for Arm Wrestling
Find out how to do the doorway arm wrestling stretch from an expert arm wrestler, and more stretching techniques, in this sample arm wrestling video clip on how to arm wrestle.

Views: 739
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21.

Female Arm Wrestling
Arm wrestling isn't just for the guys, learn about female arm wrestling in this sample arm wrestling video clip on the dos and don’ts of arm wrestling.

Views: 5,306
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22.

History of Arm Wrestling
Expert arm wrestler teaches you about arm wrestling history, first started as wrist wrestling in northern California; learn more in this sample arm wrestling video clip on the sport.

Views: 962
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23.

Professional Arm Wrestling Etiquette
Learn professional arm wrestling match etiquette, and the dos and don'ts of a tournament, in this sample arm wrestling video clip on how to arm wrestle.

Views: 847
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24.

Professional Arm Wrestling Tips
Expert arm wrestler shows what not to do in an arm wrestling match, like slam your elbows on the table, in this sample arm wrestling video clip on how to arm wrestle.

Views: 1,649
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25.

Rotator Cuff Stretches for Arm Wrestling
Expert arm wrestler shows stretching techniques for the rotator cuff when arm wrestling, to help develop strength, in this sample video clip on how to arm wrestle.

Views: 1,179
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Views: 42,182 Videos in Series: 28

Tags: training, techniques, exercises, strength, rules, muscle, instruction, arm, sample, win, wrestling, wrestle, tournament, champion

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Summary: If you're a long-haul trucker looking to make some extra cash on the side, or just a father with an estranged son, arm wrestling may just be your way back into his life. You may need to go "over the top" once or twice, but in the end, you'll win his love, and a shiny new semi-truck. Then again, if you're not Sylvester Stallone, and let's face it, most of us aren't...none of that may work. But arm wrestling is still a time-honored tradition of masculine prowess, and despite what you may think about the skill level involved, arm wrestling requires a surprising amount of technique and strategy.

In this free video series, our expert Johnny Rambo will show you all you need to know to be a great arm wrestler. He will talk about the history of arm wrestling, underground arm wrestling, arm wrestling stretching & exercises, and how to use a tension bar. He will also teach you how to exercise with dumbbells and push-ups for arm wrestling, and all about finger wrist and hand positions and techniques for arm wrestling. Johnny will talk about tournament rules, including fouls, tables, & etiquette for professional arm wrestlers.

About the Expert

Expert: Johnny Rambo has been an underground arm wrestling champion for many years. His unconventional training has helped him to win many tournaments and hold many titles.