Boxing Workouts for Kids

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Want your kids to have an edge up on other kids? Learn tips and techniques for some great boxing workouts for kids in this free family sports and fitness video lesson series.

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• 1.

  

  Boxing Combinations for Kids

  Watch how to do combinations, or combos, in boxing and get tips on teaching boxing combinations to kids in this free family sports, health and fitness video lesson.

  

  Views: 1,710

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• 2.

  

  How to Hook Off a Jab in Boxing

  Throw a jab, then hook off the jab when boxing; learn how plus get tips on teaching kids how to box in this free family sports, health and fitness video lesson.

  

  Views: 1,530

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• 3.

  

  How to Throw Hooks in Boxing

  Teach kids how to throw a right and left hook in boxing, plus learn how to throw these punches yourself, in this free family sports, health and fitness video lesson.

  

  Views: 1,494

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• 4.

  

  How to Weave in Boxing

  Get tips on weaving and doing boxing combinations, plus learn how to teach kids to box, in this free family sports, health and fitness video lesson.

  

  Views: 1,489

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• 5.

  

  Jabs & Cross Punches in Boxing

  Get tips on how to throw jabs and right crosses (a power punch for right style boxers), plus learn how to teach these boxing moves to kids, in this free family sports, health and fitness video lesson.

  

  Views: 1,628

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• 6.

  

  Jabs & Hooks on a Punching Bag

  Watch how to throw a jab and a hook on a punching bag, plus get tips on teaching kids about boxing, in this free family sports, health and fitness video lesson.

  

  Views: 1,662

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• 7.

  

  Jump Rope Boxing Workout

  Jump roping is a great cardio work-out and an excellent way to condition for boxing. Learn tips on jump roping and teaching kids to jump rope in this free family sports, health and fitness video lesson.

  

  Views: 2,149

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• 8.

  

  Kids Speed Bag Exercises for Boxing

  Speed bag exercises are a great boxing work-out for kids. Learn how to teach kids to use a speed bag in this free family sports, health and fitness video lesson.

  

  Views: 1,167

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• 9.

  

  Lower Body Stretches for Boxing

  It's important to stretch out your lower body before boxing. Learn lower body stretches, and get tips on how to teach kids to stretch, in this free family sports, health and fitness video lesson.

  

  Views: 1,302

  Playlist
• 10.

  

  Speed Bag Exercises for Boxing

  Working out with a speed bag is a great way to build upper body strength and speed for boxing. Learn how to do speed bag exercises in this free sports, health and fitness video lesson.

  

  Views: 1,650

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• 11.

  

  Teaching Kids about Angling in Boxing

  Staying in angle when boxing can prevent your opponent from getting a punch in. Learn tips for teaching kids to angle when boxing in this free family sports, health and fitness video lesson.

  

  Views: 1,467

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• 12.

  

  Teaching Kids Correct Footwork in Boxing

  Get tips on how to teach kids the correct footwork for boxing, plus watch how to throw an upper cut, in this free family sports, health and fitness video lesson.

  

  Views: 1,347

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• 13.

  

  Teaching Kids How to Diet Safely in Boxing

  Teach young boxers how to eat nutritious meals full of lean protein and vegetables. Get safe dieting tips for kids in this free family sports, health and fitness video lesson.

  

  Views: 2,656

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• 14.

  

  Teaching Kids How to Spar in Boxing

  Teach kids to spar safely when boxing; learn how plus get expert boxing tips and safety advice in this free family sports, health and fitness video lesson.

  

  Views: 2,121

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• 15.

  

  Teaching Kids How to Use Punching Bags

  Punching bag exercises are a great way for kids to stay in shape and learn how to box. Get tips on how to teach children to use punching bags in this free family sports, health and fitness video lesson.

  

  Views: 1,790

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• 16.

  

  Teaching Kids to Punch Correctly in Boxing

  An expert shows how to punch correctly in boxing, plus gives tips on teaching kids to box, in this free family sports, health and fitness video lesson.

  

  Views: 1,835

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• 17.

  

  The Proper Boxing Stance

  Get tips on getting into boxing stance, and how to teach kids the proper stance, in this free family sports, health and fitness video lesson.

  

  Views: 1,774

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• 18.

  

  The Upper Cut in Boxing

  Watch how to do a right upper cut and left upper cut in boxing, plus get tips on how to safely teach these moves to kids, in this free family sports, health and fitness video lesson.

  

  Views: 1,430

  Playlist
• 19.

  

  Upper Body Stretches for Boxing

  Use upper body stretches to warm up before boxing. Learn how, and get tips on teaching kids to stretch before boxing, in this free family sports, health and fitness video lesson.

  

  Views: 1,710

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Views: 31,898 Videos in Series: 19

Tags: fitness, workout, self, defense, boxing, sport, sports, punch

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Boxing Workouts for Kids

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Summary: Boxing can be a competitive sport or a powerful aerobic workout routine. This is a great video series on how it can be both for kids and how beneficial that can be both physically and mentally for them. Boxing has always been a very physical sport and where many might see it as violent it is also considered a battle of whit, speed, agility, athleticism and determination. These are all things that must be developed in children as they grow and boxing is a fantastic tool to facilitate that.

In this video clip series a professional boxing instructor shows you the basics of boxing for kids. Learn techniques like how to throw a jab, how to throw a cross, and how to assume the proper boxing stance. To practice your new skills, you’ll also learn workouts like jump rope drills, punching drills, footwork drills and speed bag exercises designed to develop hand speed. This boxing video will also teach you about what equipment you’ll need to get started in boxing and you’ll also learn safety tips on how to box safely and effectively.