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Basic Pole Dancing Exercises

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Learn how to increase flexibility and strength in this free pole dancing for fitness video series.

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Views: 24,827 Videos in Series: 16

Tags: fitness, dancing, pole, poledancing, poledancingexercises

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Summary: Although pole dancing was born in gentleman's club to add to the erotic environment, the last ten years have seen a strong movement to appreciate pole dancing as a superb form of fitness. Women and men are taking back the traditional celebrity and stripper connotation of pole dancing. While pole dancing is still popular in gentlemen’s clubs, it is fast becoming one of the most popular exercise rituals as well. From Australia to the United States, the movement to increase pole dancing's legitimacy as a sport has inspired international competitions and events that judge women based on agility, gymnastic qualities as well as creativity in routine and difficulty. Regardless, pole dancing has been proven to increase strengthen the upper body, abdominal muscles, and buttocks. It also increases agility and flexibility.

In this free video series, learn how to put together a pole dancing exercise routine. Learn how to do a variety of walks, twists, and turns. Let our expert Wendy Dayle give you tips on the dos and don'ts of pole dancing. Also, learn how to maximize your pole dancing workout. If you are looking for a fun and entertaining way to increase strength and flexibility, watch this free video series and learn how to pole dance today!

About the Expert

Contact: ScarletFitnessStudio...

Expert: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts. After years of dancing she decided to take her skills and introduce them to women as an alternative means of aerobic exercise. Wendy offers not only workshops on how to Pole Dance and how to Chair Dance but also is happy to travel
to individuals homes to host Pole Parties. She can be easily contacted through her web site.

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