How to Practice Qigong Exercises

Summary: Qigong is literally translated as energy cultivation and involves the coordinating of breathing patterns and physical postures of the body as instructed in an aspect of Chinese medicine. Qigong is often taught alongside Chinese martial arts to maintain a healthy body. The origin of this form of medicinal exercise is traced back as far as 18th century B.C. In ancient history, practitioners believed that this practice could enhance the physical, metabolic and mental functions of the body. Today, medical universities give degrees in Qigong.

In this series of expert videos, you will find a valuable introduction to Qigong from our world renowned Qigong master. Watch a video on the in-depth history of this medical exercise. Learn more about the classifications of Qigong. Learn how to treat fatigue and regulate your body and mind using Qigong practices. See how Qigong is used to relax your mind and aid in weight loss. Watch as our instructor instructs you on the functions of internal Qigong. Think you will benefit from Qigong? Watch these videos to learn the eight key elements of Qigong.