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How To Do Yoga Poses For Beginners

You are viewing an Expert Village Video Series:

Learn how to do yoga exercises for beginners in this free yoga poses and positions video series.

There are 16 videos in this series:
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Views: 22,949 Videos in Series: 16

Tags: fitness, yoga, beginner, poses, positions

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Summary: Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels.

In this free online video series, our expert certified yoga instructor will demonstrate a variety of beginning yoga poses and positions. These easy yoga exercises are aimed at strengthening and toning muscles and decreasing stress. Anyone can learn the beginner yoga positions in this free video, which include the Warrior pose, the Triangle yoga pose, and the Tree Pose. If you have been thinking about starting a yoga routine, our expert can get you started on your way to a new body and a new life.

About the Expert

Expert: Samantha Raphael, R.Y.T. has been practicing Yoga for eight years and teaching for three. She is certified through the Lotus Yoga Teacher's Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance. Samantha constantly strives to increase her knowledge of boundless Yoga Asana Practice and Philosophy by remaining a student. She has trained with several Yogi Masters over the years. Samantha teaches several styles of Yoga including Hatha, Vinyasa, Ashtanga and Yin-Yang Yoga. For information on workshops, classes, etc, or to contact Samantha log on to: www.bepresentyoga.com

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