From jumps and kicks to basic cheers and chants, learn how to be a cheerleader in this free beginning cheerleading video lesson, with tips on rallying the crowd during games and standing out during cheerleading try-outs.
From the high V to the low V to the goal post and more, learn the essential cheerleading positions and how to hit your motions and angles perfectly in this free beginning cheerleading video lesson.
Rallying the crowd is an essential part of cheerleading. Get tips on how to get the crowd going during a game, including basic cheers and chants, in this free beginning cheerleading video lesson.
A big smile and great spirit can help you impress the coach during cheerleading try-outs even if your tumbling skills could use a little work. Get tips for trying out to be a cheerleader\ in this free beginning cheerleading video lesson.
Cheerleading is a great way to make friends, get involved with your school, and build self esteem. Learn more about the benefits of cheerleading and how to get started as a cheerleader in this free beginning cheerleading video lesson.
Cheerleaders use cheers to rally the crowd and let their team know they support them. Learn a basic "G-O" cheer in this free beginning cheerleading video lesson.
When their football team has lost the ball, cheerleaders do a defense cheer. Learn how to do a basic defense cheer in this free beginning cheerleading video lesson.
Cheerleaders do offense cheers when their football team has the ball and could make a touchdown. Learn how to do a basic offense cheer in this free beginning cheerleading video lesson.
Watch how to prep for a jump in cheerleading, how to do a toe touch jump, and how to do kicks in this free beginning cheerleading video lesson.
Your cheerleading uniform should represent your school well, and should be comfortable and easy to move in. Learn more about what to look for in a cheerleading uniform, and on fitting uniforms to each cheerleader, in this free beginning cheerleading video lesson.
Stretching before cheerleading is an important way to increase flexibility and to avoid injury. Learn a variety of stretches for cheerleaders in this free beginning cheerleading video lesson.
Cheer boxes are great for games and cheer practice. Learn how to make a cheer box and why they are so useful in this free beginning cheerleading video lesson.
Tags: cheerleading, cheers, cheerleader, cheerleadinguniform, cheerleadingtricks
Summary: What would high school be without cheerleaders? Naturally, some of us might like to paint a beautiful picture of a school removed from the typical cheerleader stereotypes. While this thought may be welcomed by some, the overall sport experience would not be the same without cheerleaders. Without a rallying force behind pep rallies and games, some of us would lack the motivation to inspire team spirit. And, if anyone second guesses the talent and ability that it takes to be a cheerleader, they couldn't be more wrong. Cheerleaders make a profession out of crowd pleasing, which is not an easy job. Cheer leading has become a sport that has worked itself into cultures all over the world. The origins of cheerleading date back to America in 1898. Thanks to a clever student at the University of Minnesota, a random combination of rah rahs and sku-u-mars caught wave in a varsity football game. Since then, thousands of girls and boys have come together in the love of their teams. Now, there are tons of cheerleading camps, merchandise, and competitions.
In this free video series, let Nicole Gardner show you some beginning cheerleading moves. As captain of her cheerleading team, she knows how to teach new cheerleaders. Nicole discusses safety issues for cheerleading. She also offers a routine of basic cheerleading stretches. Learn how to do basic arm motions and angles in the sport, and learn basic kicks and jumps. Nicole also coaches you through various offense, defense, and “g-o” chants. She even gives advice for about cheerleader uniforms and tryouts. So, what are you waiting for? G-O ahead and start learning how to cheerlead today!
Expert: Nicole Gardner is on the high school cheerleading squad where she lives in Burbank, California. Training other new cheerleaders in exercises and cheers is her
passion. She is the captain of her highschool cheerleading squad. She co-demonstrates cheers with her school mate, Caitlyn Cwik.
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