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Beginning Kickboxing Moves

You are viewing an Expert Village Video Series:

Learn beginning kickboxing techniques and how it can help with self-defense, calorie burning, and weight loss from a professional kickboxing instructor in this free instructional video series.

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Views: 147,318 Videos in Series: 15

Tags: kickboxing, practice, positions, instructional, beginning, po

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Summary: Kickboxing is a martial art sport similar to boxing that allows striking with the hands and (most importantly) the feet. There are different kinds of kickboxing, depending on different regions that it is practiced. Kickboxing is a great cardiovascular exercise that is practiced worldwide. It is also a competitive sport that draws big audiences to boxing arenas. Full Contact Karate and Shoot Boxing are popular competitive kickboxing practices and the more recent style of Filipino Kickboxing, Yaw-Yan, is growing in popularity. Styles of kicking vary for the different types of kickboxing including hip torque, downward-cutting of kicks, and knee strikes.

Are you thinking about learning kickboxing? Do you want to know more about this exciting sport? Watch these videos and get expert tips on kickboxing for competition or for sport. Start with the basics and learn how to do a kickboxing stance. Transfer your weight and do a leg kick with your rear leg or start with the basic kickboxing kick. Learn how to strike with your knee in these expert videos. Learn more complicated moves like a roundhouse kick and a stepping back kick or sidekick. Try the moves in these beginning kickboxing videos and get a great workout!

About the Expert

Contact: antakungfu.com

Expert: Julio Anta owns Anta’s Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a certified Haganah F.I.G.H.T. instructor, a personal trainer, and an instructor for fitness kickboxing and kettlebell. He has cross-trained in boxing, Brazilian Jiu Jitsu, Tai Chi, and kickboxing. In 2006 he was honored as the United States Martial Arts Kung Fu Master of the Year. In 2005, the City of Doral proclaimed a certain date Anta’s Fitness/Self Defense Day. He received the EFC Black Belt School's Outstanding Martial Arts School award in 2005, and in 2004, he won the Miami Dade Martial Arts Excellence Award. In 2003, Anta was deemed the Florida Martial Arts Hall of Fame Instructor of the Year. To learn more, please visit www.antakungfu.com or www.miamikettlebell.com.

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