How to Prevent Headaches When Using the Computer

You are viewing an Expert Village Video Series:

Learn how to prevent eye strain and headaches when working on the computer in this free video on biofeedback.

There are 9 videos in this series:

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1.

Breathing Exercises While Working at the Computer
Learn different breathing exercises to do at the computer to prevent eye strain and headaches in this free biofeedback video.

Views: 1,184
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2.

Different Ways to Prevent Headaches at Work
Learn different ways to prevent headaches and eye strain when at the computer in this free biofeedback video.

Views: 846
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3.

Eye Strain & Headache Prevention
Learn how to prevent eye strain and headaches when at the computer in this free biofeedback video.

Views: 1,477
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4.

How to Relieve Stress at Work
Learn how to relieve stress while at the computer in this free biofeedback video.

Views: 1,025
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5.

How to Rest Your Eyes
Learn how to rest your eyes while at the computer in this free biofeedback video.

Views: 1,311
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6.

How to Stretch Arms When at the Computer
Learn how to stretch your arms across your body when at the computer to prevent eye strain and headaches in this free biofeedback video.

Views: 809
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7.

Shoulders Rolls to Prevent Eye Strain & Headaches
Learn how to do shoulder rolls to prevent eye strain and headaches when at the computer in this free biofeedback video.

Views: 1,486
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8.

Stretches to Perform at Work
Learn different stretches you can do when at the computer to prevent eye strain and headaches in this free biofeedback video.

Views: 921
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9.

Take Breaks When Working at the Computer
Learn how to take breaks when at the computer in this free biofeedback video.

Views: 998
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Views: 10,053 Videos in Series: 9

Tags: stress, work, eye, computers, biofeedback, strain, headache

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Summary: Is your computer monitor giving you headaches? Are you tired of eye strain after a full day at the office? Then take a break from your computer, rest your eyes, move around. A one minute break can make all the difference and keep you feeling good while working hard. Learn how to read your biofeedback and manage the health of your eyes from another great expert from Expert Village. In this free video series, Susan Bellone, an expert in biofeedback, teaches how to prevent eye strain and headaches when working at a computer. Learn how to rest your eyes, how to take commercial breaks, how to stretch arms, how to roll shoulders, how to walk around and other stress relieving techniques. Don't let your job get the best of you. Learn how to breaks and stretch in order to minimize impact and maximize efficiency.

About the Expert

Expert: Susan Bellone has a B.A. in Pyschology and
an A.A. in Biofeedback. She has taught Biofeedback
Continuing Education Classes at Tarrant County Junior
College in Texas.