How to Relax when Driving

Summary: All of us know the pain of being stopped at a red light. When we are running late, nothing seems more annoying than waiting for the light to turn green. However, instead of seeing the red light as something that sparks immediate anger, why not look at it as an opportunity to relax? Don't verbally curse the inconvenience or start grabbing your cell phone. Take the time to engage in some stress relief.

Let Susan Bellone show you red light relaxation techniques in this free video series. You will learn deep breathing exercises, shoulder shrugging techniques, and head leaning tips to minimize the discomfort of the wait. With your demanding schedule, these stress relief techniques will help your health and mind. So, take some time and learn how to minimize the stress of your everyday commute.