How to do Parkour

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Learn about Parkour, a French dicipline that combines running with gymnastics.

There are 16 videos in this series:

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1.

Parkour Equipment
Learn about some of the equipment you will want to use when practicing Parkour.

Views: 30,038
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2.

Parkour Safety : Landings
When practicing Parkour, learn how to perform a proper landing when you fall from a distance that doesn't necessitate a roll.

Views: 31,698
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3.

Parkour Safety : Rolls
When you fall from a height greater than the height of your body, learn how to protect yourself by performing a roll while performing Parkour.

Views: 40,881
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4.

Parkour Training : Dash Vault
Learn the Parkour vault known as the "Dash Vault."

Views: 25,836
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5.

Parkour Training : Freestyle Moves
While not technically Parkour, these freestyle moves are often associate with the sport.

Views: 50,037
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6.

Parkour Training : Kong Vault
Learn the Parkour vault known as the "Kong Vault"

Views: 26,595
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7.

Parkour Training : Lazy Vault
Learn the Parkour vault known as the "Lazy Vault"

Views: 25,279
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8.

Parkour Training : Monkey Vault
Learn the Parkour vault known as the "Monkey Vault"

Views: 26,107
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9.

Parkour Training : Monkey Walk
Learn about the "Monkey Walk" an exercise designed to get your body warmed up for practicing Parkour.

Views: 37,554
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10.

Parkour Training : Precisions
Learn how to perform a move called a "precision" when practicing Parkour.

Views: 37,397
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11.

Parkour Training : Simple Vault
Learn the Parkour vault know as the "Simple Vault"

Views: 24,556
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12.

Parkour Training : The Cat
Learn about how to perform the Parkour move known as "The Cat"

Views: 34,855
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13.

Parkour Training : Traveling Kong Vault
Learn the Parkour vault known as the "Traveling Kong."

Views: 26,231
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14.

Parkour Training : Vaults
Learn about vaults, the most used of the Parkour movements.

Views: 26,541
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15.

The History of Parkour
Learn about some of the history of Parkour, including some of the terminology used when discussing the sport.

Views: 20,919
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16.

Wall Running in Parkour Training
Learn differnt ways to perform "Wall Running" moves while practicing Parkour.

Views: 78,722
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Views: 543,142 Videos in Series: 16

Tags: running, parkour, stunts, jumps, wall, flips, traceur

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Summary: Parkour is thought of by some as a sport but it's founders consider it as more of a lifestyle and state of mind. Parkour is also known to some as free running, but regardless of what you choose to call it, it is amazing! Our expert, a founding member of Texas Parkour, is adept in this art. Watch this video series to learn all about this high flying art based partially off of gymnastics. Not only will you learn about the history of this sport but also watch as he demonstrates many different techniques. The Cat, the Kong vault and Wall Running are just a few of the techniques that you will see. You will also learn freestyle moves that, although not part of Parkour, are very popular amongst free running enthusiasts. Check out these techniques and learn more about this up-and-coming sport by watching these videos.