How to Give a Lower Body Sports Massage

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Learn how to give a lower body sports massage using physical therapy techniques to prevent injury, & raise athletic muscle performance - free massage therapy videos.

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• 1.

  

  More Sports Massage Therapy Techniques for the Lower Legs

  Learn more ways to give a lower leg sports massage using physical therapy techniques to prevent injury, and raise athletic muscle performance in this free massage therapy video.

  

  Views: 2,404

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• 2.

  

  More Ways to Stretch the Legs Using Sports Massage Therapy Techniques

  Learn more ways to stretch the legs using sports massage therapy techniques to prevent injury, and raise athletic muscle performance in this free massage therapy video.

  

  Views: 1,768

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• 3.

  

  Sports Massage Therapy Techniques for Knees

  Learn how to give a lower body sports massage for the knees, using physical therapy techniques to prevent injury in this free massage therapy video.

  

  Views: 1,788

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• 4.

  

  Sports Massage Therapy Techniques for the Calves

  Learn how to give a sports massage for the calves using physical therapy techniques to prevent injury, and raise athletic muscle performance in this free massage therapy video.

  

  Views: 3,933

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• 5.

  

  Sports Massage Therapy Techniques for the Feet

  Learn how to give a foot massage using physical therapy techniques to prevent injury, and raise athletic muscle performance in this free massage therapy video.

  

  Views: 2,270

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• 6.

  

  Sports Massage Therapy Techniques for the Lower Body

  Learn how to give a lower body sports massage using physical therapy techniques to prevent injury, and raise athletic muscle performance in this free massage therapy video.

  

  Views: 3,074

  Playlist
• 7.

  

  Sports Massage Therapy Techniques for the Lower Legs

  Learn how to give a lower leg sports massage using physical therapy techniques to prevent injury, and raise athletic muscle performance in this free massage therapy video.

  

  Views: 2,167

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• 8.

  

  Sports Massage Therapy Techniques for the Quadriceps

  Learn how to give a quadriceps sports massage using physical therapy techniques to prevent injury, and raise athletic muscle performance in this free massage therapy video.

  

  Views: 2,685

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• 9.

  

  Sports Massage Therapy Techniques for the Upper Leg

  Learn how to give an upper leg sports massage using physical therapy techniques to prevent injury, and raise athletic muscle performance in this free massage therapy video.

  

  Views: 1,925

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• 10.

  

  Stretching the Legs Using Sports Massage Therapy Techniques

  Learn how to stretch the leg muscles using sports massage therapy techniques to prevent injury, and raise athletic muscle performance in this free massage therapy video.

  

  Views: 1,617

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• 11.

  

  Unassisted Stretches: Sports Massage Therapy Techniques for the Lower Body

  Learn how to use stretching and other sports massage therapy techniques to prevent injury, and raise athletic muscle performance in this free massage therapy video.

  

  Views: 1,687

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• 12.

  

  Using Friction: Sports Massage Therapy Techniques for the Lower Body

  Learn how to use friction and other lower body sports massage therapy techniques to raise athletic muscle performance in this free massage therapy video.

  

  Views: 1,688

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• 13.

  

  Using Pressure: Sports Massage Therapy Techniques for the Lower Body

  Learn how to give a lower body sports massage with pressure techniques to prevent injury, and raise athletic muscle performance in this free massage therapy video.

  

  Views: 1,627

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• 14.

  

  Using the Fist: Sports Massage Therapy Techniques for the Lower Body

  Learn how to give a lower body sports massage using the fist, and other massage therapy techniques, to raise athletic muscle performance in this free massage therapy video.

  

  Views: 2,643

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Views: 31,278 Videos in Series: 14

Tags: injury, body, sport, stress, massage, therapy, deep, table, physical

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How to Give a Lower Body Sports Massage

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Summary: Massage therapy is a practice with a multiplicity of benefits. Whether it’s a quick rubdown or a full-body treatment, the human touch has practical applications for promoting both physical and emotional well-being. The basic idea behind massage is the use of motion, pressure, tension, and vibration on certain areas of the body, localized around muscles or joints in pain or under stress. This allows a release of tension and a return to a homeostatic condition. Therefore, massage is very important for general stress relief, pain management, preventing muscle injury, encouraging physical and emotional healing, or improving circulation.

Sports massage is a particular branch of massage that focuses on relieving skeleto-muscular tension and returning the muscles to a loose, relaxed state. Sports massage techniques provide a number of important benefits to athletes. Since they regularly train their muscles hard for peak performance, and then go out a push their bodies to the limit and beyond, they are prone to constant and chronic injuries. Sports massage helps to prevent some of those injuries, as well as speed up recovery time and relieve extreme muscle cramping and tension.

In this free video guide to sports massage therapy, learn techniques to use for the lower body. Our massage therapist will walk you through step-by-step and give tips on how to use your fist and elbows, as well as your hands, to relieve muscle tension and stress, and help prevent injury by warming up the muscles before an athletic performance.

• How to Benefit From Sports Massage
• How to Choose a Type of Massage
• How to Treat Sporting Injuries With Sports Massage
• How to Prevent Sporting Injuries With Sports Therapy