wellness Video Results (We found 148 items with the tag "wellness")

Series: How to Avoid Weight Gain at College

Learn about Freshman 15 in this free health video. more
Views: 912

Series: How to Avoid Weight Gain at College

How to monitor your weight in college in this free health video. more
Views: 708

Series: How to Avoid Weight Gain at College

How to avoid the Freshman 15 in this free health video. more
Views: 721

Series: How to Avoid Weight Gain at College

How to exercise in normal college activities in this free health video. more
Views: 744

Series: How to Avoid Weight Gain at College

How to avoid stressing over your weight in this free health video. more
Views: 701

Series: How to Avoid Weight Gain at College

What to drink during exercise in this free health video. more
Views: 697

Series: Yoga Back Poses

Yoga back poses are very good for elongating the spine and connecting the spine with the lower body. Learn how to breathe for yoga back poses with tips from a fitness instruc... more
Views: 288

Series: Yoga Back Poses

Left leg circles in yoga require proper breathing to isolate the movement. Learn how to do yoga left leg circles with tips from a fitness instructor in this free yoga lesson ... more
Views: 241

Series: Yoga Back Poses

For a lying left spinal twist in yoga the body should shift and gently move into the yoga pose. Learn how to do a yoga lying left spinal twist with tips from a fitness instru... more
Views: 328

Series: Yoga Back Poses

Strengthening the knee joint with a yoga pose for knee mobilization will also help strengthen back muscles. Learn how to do the left knee mobilizing yoga pose with tips from ... more
Views: 247

Series: Fitness Training Basics

Before doing stomach workouts to exercise the abdominal muscles, be sure to stretch. Work out the stomach muscles with tips from a certified physical fitness trainer in this f... more
Views: 578

Series: Fitness Training Basics

When fitness training, increase speed and power with Plyometric exercises. Find out how to do Plyometric exercises with tips from a certified physical fitness trainer in this ... more
Views: 460