Learn from a self defense expert how to defend yourself if someone grabs your shirt to control you. more »
Times Favorited: 95
Learn how to defend yourself against a punch in the event of an attack. more »
Times Favorited: 76
Learn self defense moves for getting out of a headlock. more »
Times Favorited: 53
Learn self defense punching techniques to use if you are forced to defend yourself with a punch. more »
Times Favorited: 47
Learn how to defend yourself if an attacker grabs your shirt with two hands. more »
Times Favorited: 132
Learn self defense techniques for removing yourself from a rear hold. more »
Times Favorited: 33
Watch and learn how to defend yourself against a frontal choke attack. more »
Times Favorited: 28
Learn how to perform an elbow strike self defense move to protect yourself from attackers. more »
Times Favorited: 65
Learn self defense moves to defend yourself from an attacker's wrist grab. more »
Times Favorited: 31
Learn how to defend yourself against a two handed grab attack. more »
Times Favorited: 29
Learn how to defend yourself if someone grabs you from behind. more »
Times Favorited: 24
Watch as a self defense instructor shows you how to defend yourself and get away from someone grabbing your hair. more »
Times Favorited: 38
Learn how to use situational weapons, whatever you have at hand, to defend yourself against an attack. more »
Times Favorited: 22
Learn self defense control techniques to regain control of yourself and your attacker in the event of an assault. more »
Times Favorited: 29
Learn how to increase your personal safety to make you a less likely target of an attack. more »
Times Favorited: 13
Learn what to look for in a self defense instructor to help you learn the best techniques possible. more »
Times Favorited: 12
Learn how to use groin kicks in this free women's self defense video. more »
Times Favorited: 1
In this free video martial arts lesson, learn how to execute the Brazilian Jiu-Jitsu mounted position, including tips and techniques for beginner Jiu-Jitsu students: moves, positions, chokes and more. more »
Times Favorited: 16
Learn how to execute the Brazilian Jiu-Jitsu double cross choke move from a black belt in the free martial arts video. more »
Times Favorited: 12
Learn how to execute the Brazilian Jiu-Jitsu Kimura move from a black belt in the free martial arts video. more »
Times Favorited: 14