up Video Results (We found 2,223 items with the tag "up")

Series: Defending Yourself Against a Shotgun or Rifle

Watch an overview of different types of long guns when defending an attack with a rifle or shotgun with your bare hands in this free self defense video from our martial arts e... more
Views: 2,227

Series: Defending Yourself Against a Shotgun or Rifle

Learn the basic principles used in long gun defense when defending an attack with a rifle or shotgun with your bare hands this free self defense video from our martial arts ex... more
Views: 1,195

Series: Defending Yourself Against a Shotgun or Rifle

Learn drills for redirecting the line of fire when defending an attack with a rifle or shotgun with your bare hands in this self defense video from our martial arts expert. more
Views: 1,422

Series: Defending Yourself Against a Shotgun or Rifle

Learn How to defend against shotgun hip fire from the front when defending an attack with a rifle or shotgun with your bare hands this free self defense video from our martial... more
Views: 1,509

Series: Defending Yourself Against a Shotgun or Rifle

Learn How to defend against shotgun hip fire from the back when defending an attack with a rifle or shotgun with your bare hands this free self defense video from our martial ... more
Views: 1,066

Series: Defending Yourself Against a Shotgun or Rifle

Learn How to defend against rifle from the back when defending an attack with a rifle or shotgun with your bare hands this free self defense video from our martial arts expert... more
Views: 974

Series: Defending Yourself Against a Shotgun or Rifle

Learn How to defend while hidden behind a doorway when defending an attack with a rifle or shotgun with your bare hands this free self defense video from our martial arts expe... more
Views: 1,157

Series: Defending Yourself Against a Shotgun or Rifle

Watch a martial arts expert explain safety tips for training with guns when defending an attack with a rifle or shotgun with your bare hands in this self defense video. more
Views: 957

Series: Core Muscle Toning & Strength Exercises

Learn how to perform the roll-up exercise with proper breathing and posture to increase core muscle tone and strength in this free exercise video on core muscle toning. more
Views: 4,510

Series: Increasing Self Awareness

Write down strengths and weaknesses on a piece of paper. Learn how documenting strengths and weaknesses increases self awareness from a communications and public speaking expe... more
Views: 1,592

Series: Increasing Self Awareness

Ask other people specific questions about yourself when trying to improve self awareness. Learn how to phrase questions properly for increasing self awareness from a communica... more
Views: 2,087

Series: Increasing Self Awareness

Discovering your different selves helps with improving self awareness. Get tips on learning about your different selves for increasing self awareness from a communications and... more
Views: 1,017