Series: How to Swim Competitive Freestyle
Practice kicking the freestyle stroke by using a kickboard or by doing a streamline kicking drill. Learn more in this free swimming lesson video from an expert on health and f... more
Views: 3,154
Series: How to Swim Competitive Freestyle
Breathing drills for swimmers can help you become more comfortable holding your breath under water and taking breaths while swimming the freestyle stroke. Learn breathing dril... more
Views: 5,260
Series: How to Swim Competitive Freestyle
One arm freestyle swimming drills are excellent ways to strengthen your arms and improve the power of your stroke. Learn how to swim freestyle with one arm in this free swimmi... more
Views: 2,573
Series: How to Swim Competitive Freestyle
Stroke technique is extremely important for freestyle sprinting in short-distance competitive swimming races. Get tips on how to sprint when swimming the freestyle in this fre... more
Views: 4,941
Series: How to Swim Competitive Freestyle
During the finish, or end, of a competitive swimming race, every last bit counts. Learn how to finish strong in a freestyle race in this free swimming lesson video from an exp... more
Views: 1,603
Series: How to Swim Competitive Backstroke
The backstroke uses a simple arm motion that is opposite the arm motion of the freestyle. Learn how to move your arms when swimming the backstroke in this free swimming lesson... more
Views: 1,972
Series: How to Swim Competitive Backstroke
Taking breaths when swimming the backstroke is easier than breathing in other strokes, because your face will be out of the water. Learn breathing techniques for the backstrok... more
Views: 1,605
Series: How to Swim Competitive Backstroke
Open turns in backstroke are easy to perform, but it's important to pay attention to the lane lines and backstroke flags in the pool to make sure you know how close you are to... more
Views: 1,007
Series: How to Swim Competitive Backstroke
The backstroke flip turn is similar to the freestyle flip turn. Learn how to do a backstroke flip turn, plus get tips on being able to tell how close you are to the pool wall ... more
Views: 1,558
Series: How to Swim Competitive Backstroke
Backstroke sprinting races include the 50 meter and 100 meter races. Get expert tips for sprinting when swimming the backstroke in this free swimming lesson on video. more
Views: 1,449
Series: How to Swim Competitive Backstroke
The backstroke start is very unique because swimmers start in the water instead of on the starting block. Learn how to start a backstroke swimming race in this free swimming l... more
Views: 1,048
Series: How to Swim Competitive Breaststroke
The breaststroke is one of the most popular swimming strokes for recreational swimmers. Get an overview of the breaststroke in this free swimming video lesson from a health an... more
Views: 2,118