Series: Backstroke Swimming Lessons
Before learning how to swim the backstroke, it's important to learn how to float on your back. Learn how in this free beginner swimming video lesson. more
Views: 5,064
Series: Backstroke Swimming Lessons
Before learning how to swim the backstroke, it's important to become comfortable floating on your back in the streamline position. Learn how in this free beginner swimming vid... more
Views: 3,347
Series: How to Swim the Breaststroke
Get started swimming the breaststroke! Get an introduction on how to swim the breaststroke in this free Olympic swimming lesson on video. more
Views: 8,168
Series: How to Swim the Breaststroke
The leg movement for the breast stroke kick is similar to the way a frog kicks when it swims. Learn how to do the proper leg movements for swimming the breaststroke in this fr... more
Views: 12,375
Series: How to Swim the Breaststroke
The arm movement for the breaststroke kick involves starting in streamline position, moving the arms out and to the sides, then returning to streamline. Learn how to do the pr... more
Views: 6,182
Series: How to Swim the Breaststroke
Practice the leg movement of the breaststroke kick without using a kickboard; a former professional swimmer demonstrates a breaststroke kicking exercise in this free Olympic s... more
Views: 7,387
Series: How to Swim the Breaststroke
Former professional swimmers show how to combine the arm and leg motions of the breaststroke and demonstrate the full breaststroke on dry land in this free Olympic swimming le... more
Views: 5,861
Series: Backstroke Swimming Lessons
When getting started combining the arms and leg motions of the backstroke, get help from a partner or use a flotation device for stability. Learn how to combine backstroke arm... more
Views: 2,950
Series: Backstroke Swimming Lessons
Put your chin down and pull your knees to your chest if you want to stop your motion when swimming the backstroke. Learn more in this free beginner swimming video lesson. more
Views: 3,218
Series: How to Swim the Freestyle Stroke
An expert swimmer shows how to kick off the wall of the pool and move through the water while floating in streamline position in this free beginners swimming video lesson. more
Views: 7,766
Series: How to Swim the Freestyle Stroke
Holding a pool noodle in front of you and practicing the pulling motion of the freestyle stroke with one arm at a time is a great way to learn how to swim freestyle. An expert... more
Views: 8,054
Series: How to Do the Butterfly Stroke
To do the butterfly stroke, the feet must be positioned correctly together for the S-type swimming movement in the water. Learn how to do the butterfly stroke with correct foo... more
Views: 200