stretches Video Results (We found 2,329 items with the tag "stretches")

Series: Pilates Theraband Exercises

Performing the Pilates serve the tray exercise, using a theraband, is a good way to enhance the intensity of your exercise. Learn more about using a theraband for the serve th... more
Views: 465

Series: Pilates Theraband Exercises

Using a theraband, when performing large arm circles in Pilates, will help you increase the difficulty of your exercise. Learn more about using therabands for your workout fro... more
Views: 514

Series: Pilates Theraband Exercises

Using a theraband, in Pilates, can help you work out your rotator cuff. Learn how to use a theraband to stretch out your rotator cuff from a professional Pilates instructor in... more
Views: 724

Series: Pilates Theraband Exercises

Using a theraband, in Pilates, for arm pull exercises will help you work out the intrinsic muscles in your arms, shoulders and back. Learn to use a theraband for arm pulls fro... more
Views: 655

Series: Pilates Theraband Exercises

Performing arm stretches, in Pilates, while using a theraband can help you pull your shoulders back and relieve tension. Learn to use a theraband in order to stretch out your ... more
Views: 554

Series: Pilates Theraband Exercises

Stretching out your arms, in Pilates, is a great way to release built up lactic acid. Learn more stretching your arms from a professional Pilates instructor in this free exerc... more
Views: 546

Series: Kung Fu Qigong

Drawing your breath in through your nose, in kung fu, is an excellent way to increase qi circulation. Learn some tips for Qigong breathing from a professional martial arts ins... more
Views: 592

Series: Kung Fu Tan Tui 3

Tan Tuis, in kung fu, are basic Chinese drills used to help improve your martial arts technique. Learn the Tan Tui three opening drill from a professional kung fu instructor i... more
Views: 402

Series: Kung Fu Tan Tui 3

The back fist scrape block uppercut, in kung fu, is the beginning movement of the Tan Tui three routine. Learn to perform the back fist scrape block uppercut from a profession... more
Views: 367

Series: Kung Fu Tan Tui 3

The rolling block inch kick, in kung fu, is an excellent maneuver used in the Tan Tui three routine that will help enhance your martial arts technique. Learn to perform the ro... more
Views: 336

Series: Kung Fu Tan Tui 3

The left foot rolling block inch kick, in kung fu, is an excellent maneuver used in the Tan Tui three routine that will help enhance your martial arts technique. Learn to perf... more
Views: 449

Series: Kung Fu Tan Tui 3

Tan Tui, in kung fu, is an ancient Chinese drill sequence that involves using several important transitioning maneuvers. Learn to perform the side to side left uppercut Tan Tu... more
Views: 454