stretches Video Results (We found 2,329 items with the tag "stretches")

Series: Kung Fu Tan Tui 3

The Tan Tui three routine, in kung fu, is an ancient Chinese technique that links basic moves together. Learn to perform the Tan Tui three routine by watching a short demonstr... more
Views: 531

Series: Yoga Twist Sequence for Beginners

Yoga twists are great for cleansing your body. Learn how yoga twists can workout your internal organs in this free fitness lesson from an Anusara yoga instructor. more
Views: 409

Series: Yoga Twist Sequence for Beginners

Start this yoga pose with a manual inner spiral. Learn more about the health benefits of yoga poses and twists in this free fitness lesson from an Anusara yoga instructor. more
Views: 411

Series: Yoga Twist Sequence for Beginners

This yoga pose involves a sideways-facing forward bend. Learn more about cleansing your internal organs with yoga twists in this free fitness lesson from an Anusara yoga instr... more
Views: 363

Series: Yoga Twist Sequence for Beginners

This yoga pose is also known as the revolved easy pose. Learn more about working out your core with yoga twists in this free fitness lesson from an Anusara yoga instructor. more
Views: 484

Series: Yoga Twist Sequence for Beginners

The Dandasana pose is the foundation for seated yoga poses. Learn more about the health benefits of yoga twists in this free fitness lesson from an Anusara yoga instructor. more
Views: 371

Series: Yoga Twist Sequence for Beginners

This yoga pose cleanses the body by removing toxins from internal organs. Learn more about how yoga twists can improve the health of your internal organs in this free fitness ... more
Views: 368

Series: Basic Stretching Exercises

The Supine Hamstring Stretch is great for runners. Learn how to do this supine hamstring exercise from a fitness trainer in this free workout video. more
Views: 555

Series: Kung Fu Kicking Techniques

The lift kick is a basic kung fu kick that's performed in a stationary position. Learn more about the lift kick from a professional kung fu instructor in this free martial art... more
Views: 622

Series: Kung Fu Kicking Techniques

It's important, in kung fu, to center your kick toward teh belly when performing the heel kick. Find out more about the heel kick from a professional kung fu instructor in thi... more
Views: 396

Series: Kung Fu Kicking Techniques

The outside crescent kick, in kung fu, can be performed stationary or walking. Learn more about the outside crescent kick from a professional kung fu instructor in this free m... more
Views: 560

Series: Kung Fu Kicking Techniques

It's important, in kung fu, to keep your body loose and knees bent when performing the slide up round kick. Learn more about the slide up round kick from a professional kung f... more
Views: 408