stretches Video Results (We found 1,564 items with the tag "stretches")

Series: Pilates Stretches & Work

Flex your left foot and point your right foot. Send your right foot straight, all the way up towards the ceiling. Learn how to do single leg circles in Pilates from a professi... more
Views: 716

Series: Pilates Stretches & Work

Sit onto your knees, keep your butt glued towards your knees and reach your arms forward. Learn how to do the child's poses in Pilates from a professional instructor in this f... more
Views: 670

Series: Pilates Stretches & Work

The rocker is a good stretch for the shoulders. Learn how to do the rocker in Pilates from a professional instructor in this free fitness video. more
Views: 639

Series: Pilates Stretches & Work

Start by facing the wall, reach your right arm straight up, open out to the side and make sure that your shoulder is completely in line. Learn how to do the shoulder stretch i... more
Views: 686

Series: Yoga: Chanting & Movement Meditation

Vocal chanting can be relaxing at the end of the day. Learn yoga vocal chanting for relaxation from an experienced instructor in this free yoga video. more
Views: 433

Series: Yoga: Chanting & Movement Meditation

Ganesh is the aspect of ourselves that removes obstacles to new paths. Learn about ganesh for yoga meditation from an experienced instructor in this free yoga video. more
Views: 416

Series: Yoga: Chanting & Movement Meditation

While on your back, stretch your arms above your head and your legs straight up to the sky. Learn how to stretch the legs for meditation from an experienced instructor in this... more
Views: 412

Series: Yoga: Chanting & Movement Meditation

Put arms down by your sides and legs straight up when doing inversion poses. Learn about other inversion poses for meditation from an experienced instructor in this free yoga ... more
Views: 409

Series: Advanced Yoga Poses for Arm Balance

Learn tips and techniques for mastering the pro pose without help advanced arm balance yoga position and stretches in this free online video yoga class. more
Views: 1,145

Series: Advanced Yoga Poses for Arm Balance

Learn how to do the hooked foot pose advanced arm balance yoga position and stretches in this free how-to video on advanced yoga poses for arm balance. more
Views: 1,269

Series: Advanced Yoga Poses for Arm Balance

Learn tips and techniques for mastering the crossed foot pose and advanced arm balance yoga positions and stretches in this free online video yoga class. more
Views: 1,100

Series: Advanced Yoga Poses for Arm Balance

Learn tips and techniques for mastering the arm lift lotus pose and advanced arm balance yoga positions and stretches in this free online video yoga class. more
Views: 1,748