smith Video Results (We found 42 items with the tag "smith")

Series: How to Use Gym Exercise Machines

Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration. more
Views: 7,360

Series: How to Use Gym Exercise Machines

Learn how to use the abdominal crunch machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. more
Views: 7,781

Series: How to Play Volleyball

To get started playing volleyball, you'll need a ball, a net, and an indoor or outdoor court. Learn more in this free volleyball video lesson. more
Views: 2,013

Series: How to Play Volleyball

When a volleyball team wins a rally, they get to serve, and all the players must rotate one position clockwise. Learn how to rotate in volleyball, and get tips on volleyball r... more
Views: 2,008

Series: How to Play Volleyball

There are many different ways that the setter in volleyball can set the ball to the hitter. Find out about different types of sets in volleyball in this free educational sport... more
Views: 2,416

Series: How to Play Volleyball

What are the main rotation strategies in volleyball? Find out, plus learn the pros and cons of the different strategies, in this free educational sports video. more
Views: 2,310

Series: How to Play Volleyball

Avoid injuries when playing volleyball with the safety tips in this free educational sports video, with advice on everything from stretching techniques to wearing knee pads an... more
Views: 1,203

Series: How to Play Volleyball

In volleyball, the referees use symbols to call plays. Learn how to understand referee signals in volleyball in this free educational sports video. more
Views: 2,818

Series: How to Use Gym Exercise Machines

Learn how to use the seated calf machine at the gym for strength training exercises in this free online video demonstration. more
Views: 5,471

Series: How to Use Gym Exercise Machines

Learn how to use the assisted pull-up machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. more
Views: 10,702

Series: How to Use Gym Exercise Machines

Learn how to use the triceps dip machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. more
Views: 7,105

Series: How to Use Gym Exercise Machines

Learn how to use the cable curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. more
Views: 5,233