Series: Advanced Tae Kwon Do Kicks & Punches
Learn how to use the tae kwon do combination move of fake side piercing kick to sliding back kick in advanced tae kwon do from a martial arts expert in this free instructional... more
Views: 6,592
Series: Advanced Tae Kwon Do Kicks & Punches
Learn how to do a tae kwon do combination crescent kick to double side piercing kick from a martial arts expert in this free instructional video. more
Views: 9,495
Series: Yoga Seated & Supine Poses
When moving into yoga's side plank pose, focus on stability and strength, lengthening the body. Learn the yoga side plank pose from an instructor in this free yoga video. more
Views: 434
Series: Advanced Tae Kwon Do Kicks & Punches
Learn the tae kwon do combination move of side checking kick followed by a hook kick in advanced tae kwon do from a martial arts expert in this free instructional video. more
Views: 6,966
Series: Towel Exercises & Stretches
Keep your posture nice and upright during the standing twist. Learn how to do standing twists using a towel from a professional fitness instructor in this free exercise videos... more
Views: 401
Series: Towel Exercises & Stretches
Keep your wrists nice and straight for front shoulder raises. Learn how to do front shoulder raises using a towel from a professional fitness instructor in this free exercise ... more
Views: 427
Series: Towel Exercises & Stretches
Using a towel to stretch your hamstrings is especially helpful for people who sit a lot at their job. Learn how to do hamstring stretches using a towel from a professional fit... more
Views: 720
Series: Towel Exercises & Stretches
Extend your arms forward and round your back into a C shape. Learn how to do upper back stretches using a towel from a professional fitness instructor in this free exercise vi... more
Views: 520
Series: Skateboard Tricks: Front Side Pop Shove-It
Keep your front foot in the center of the skateboard. Learn basic foot placement from a skateboarding professional in the free extreme sport video. more
Views: 418
Series: Skateboard Tricks: Front Side Pop Shove-It
Most mistakes occur when landing in the manual position. Learn about avoiding mistakes in a front side pop shove-it from a skateboarding professional in the free extreme sport... more
Views: 371
Series: Skateboard Tricks: Front Side Pop Shove-It
Learning how to take impact when jumping down during a front side pop shove-it will eliminate most mistakes. Learn about other mistakes to avoid in a front side pop shove-it d... more
Views: 542
Series: Skateboard Tricks: Front Side Pop Shove-It
Approach a ledge with your board backwards in a transition to a manual. Learn how to transition a front side pop shove-it to a manual from a skateboarding professional in the ... more
Views: 577