Series: First Aid for Splints & Bleeding Wounds
Learn tips for using a pillow as a splint in this first aid training video. more
Views: 877
Series: First Aid for Splints & Bleeding Wounds
Learn tips for applying a hip sling to an injured person in this first aid training video. more
Views: 900
Series: First Aid for Splints & Bleeding Wounds
Learn how to apply a pressure bandage to an injured person in this first aid training video. more
Views: 1,628
Series: First Aid for Splints & Bleeding Wounds
Learn how to give care to a person with a gun shot wound in this first aid training video. more
Views: 1,824
Series: Draw Necklines in Fashion Design
Design a one shoulder neckline that rests over one shoulder and crosses the chest to the underarm. Learn to draw one shoulder necklines for fashion illustration in this free f... more
Views: 464
Series: Upper Body Tubing Exercises
Shoulder front raises are a great upper body shoulder and arm workout and tubing or resistance bands are a great workout tool to use to increase intensity. Learn how these are... more
Views: 369
Series: Hapkido Techniques
a double shoulder grab technique from two hapkido experts in this free martial arts instructional video. more
Views: 5,666
Series: Upper Body Building Exercises
Warm up activities are important before starting a workout. Learn proper warm up routines for body building from certified personal trainer in this free exercise video. more
Views: 532
Series: Upper Body Building Exercises
Chest cable flies work on shaping the chests muscle rather than building. Get tips on use the chest cable fly for upper body building from certified personal trainer in this f... more
Views: 610
Series: Upper Body Building Exercises
Using a flat bench press is good for working core muscles as well as the upper body. Learn how to use a flat bench press for upper body building from certified personal traine... more
Views: 585
Series: Upper Body Building Exercises
Standing tall with proper posture is important for lateral raises. Learn how lateral raises workout the shoulder for upper body building from certified personal trainer in thi... more
Views: 445
Series: Upper Body Building Exercises
Use the weights as anchors when doing shoulder shrugs. Get tips on properly doing shoulder shrugs for upper body building from certified personal trainer in this free exercise... more
Views: 458