senior Video Results (We found 178 items with the tag "senior")

Series: Senior Physical Fitness at Home

Watch as a fitness expert teaches you how to do a bicep curl that helps seniors strengthen muscles in this free exercise video for seniors. more
Views: 3828

Series: Senior Physical Fitness at Home

Watch as a fitness expert teaches you how to do a calf raise exercise that helps seniors strengthen calf muscles in this free exercise video for seniors. more
Views: 4834

Series: Senior Physical Fitness at Home

Watch as a fitness expert teaches you how to use a chair to do a front raise exercise that helps seniors strengthen leg muscles in this free exercise video for seniors. more
Views: 2488

Series: Senior Physical Fitness at Home

Watch as a fitness expert teaches you how to do a hip abduction exercise that helps seniors strengthen hip muscles in this free exercise video for seniors. more
Views: 7326

Series: Senior Physical Fitness at Home

Learn from a fitness expert how to do a knee extension exercise that helps seniors strengthen leg and thigh muscles in this free exercise video for seniors. more
Views: 3133

Series: Senior Fitness Exercises

Seniors, learn how to gain balance by performing the standing abductor lift with opposing arm lift exercise for seniors in this free exercise video lesson for senior health an... more
Views: 2580

Series: Senior Fitness Exercises

Seniors, learn how to gain balance using the glute lift with opposing arm exercise for seniors in this free exercise video lesson for senior health and fitness. more
Views: 1599

Series: Senior Fitness Exercises

Learn how to perform the reverse knee lift for seniors exercise for seniors only in this free exercise video lesson for senior health and fitness. more
Views: 1379

Series: Tai Chi Movements

Tai Chi is a simple exercise with many benefits. Learn how to do the playing the guitar move in this free exercise video clip from a registered nurse and nutritionist. more
Views: 241

Series: Tai Chi Movements

Looking for Tai chi videos? Watch and learn the white crane Tai Chi move in this free exercise video clip from a registered nurse and nutritionist. more
Views: 268

Series: Hatha Yoga Basics for Anyone

Watch an introduction to baby boomer yoga or hatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert. more
Views: 443

Series: Hatha Yoga Basics for Anyone

Learn how to do breathing exercises for hatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert. more
Views: 453