Cleaning your air conditioner can cut down on energy costs and repair bills. Get tips on how to clean your air conditioner to keep it running smoothly in this free online home improvement video. more »
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Best swim strokes to use for the race. Learn the proper swim stroke to utilize during the swim portion of a triathlon in this free online training video for athletes competing in a triathlon. more »
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Swimming then biking then running. Learn some tips for setting up your transition station when competing in a triathlon in this free online training video for athletes competing in a triathlon. more »
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Learn how to do push-ups to eliminate arm fatigue when running by doing some push-ups before running in this free fitness video on running techniques. more »
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Get off to a great start at triathlon. Learn some tips for competing in the swim portion of a triathlon in this free online training video for athletes competing in a triathlon. more »
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Learn how to stretch both hamstrings before running in this free fitness video on running techniques. more »
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Make sure to have the right bike for you. Learn tips on what to look for when purchasing a triathlon bike in this free online training video for athletes competing in a triathlon. more »
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Learn how to get in shape from any endurance level by running ins and outs and doing them correctly in this free fitness video on running techniques. more »
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Make sure you can go the distance. Lean about "brick training," a type of training regimen that will help you build up your stamina in preparation for a triathlon in this free online training video for athletes. more »
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Fine-tune your biking technique. Learn about correct body position for riding your bike during a triathlon and in other situations in this free online training video for athletes competing in a triathlon. more »
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Learn how to exercise using plyometric techniques and how this will help you when you are running in this free fitness video on running techniques. more »
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Learn how to stretch only one hamstring and stretch one calf before running in this free fitness video on running techniques. more »
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Learn how to eliminate side stitches by doing crunches before you run to help with your stomach muscles in this free fitness video on running techniques. more »
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Foot gear is crucial. Learn about the equipment and gear you will need to compete in the running portion of a triathlon in this free online training video for athletes. more »
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Learn how to stretch your calves with some basic calf stretches before running in this free fitness video on running techniques. more »
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Learn how to stretch the back side of your legs before running in this free fitness video on running techniques. more »
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Bicycle workouts. Learn some training tips for the bike section of a triathlon in this free online training video for athletes competing in a triathlon. more »
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Learn how to do the hurdlers stretch and why it is good to do before running in this free fitness video on running techniques. more »
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Build up your bike endurance. Learn some tips for competing in the bike section of a triathlon in this free online training video for athletes competing in a triathlon. more »
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Learn how to stretch your quads before running and how to use your quads well in this free fitness video on running techniques. more »
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