quad Video Results (We found 46 items with the tag "quad")

Series: Towel Exercises & Stretches

Using a towel to stretch your hamstrings is especially helpful for people who sit a lot at their job. Learn how to do hamstring stretches using a towel from a professional fit... more
Views: 541

Series: Knee Pain Exercises & Stretches

Knees take most of the abuse for movement and exercise patterns. Learn more about the knee with tips from an exercise therapist in this free health video. more
Views: 395

Series: Knee Pain Exercises & Stretches

Sitting down is a minor cause of knee pain. Learn about avoiding knee pain with tips from an exercise therapist in this free health video. more
Views: 394

Series: Knee Pain Exercises & Stretches

Lie across the top of a foam roll and extend the body. Learn foam roll techniques for knee pain with tips from an exercise therapist in this free health video. more
Views: 407

Series: Lower Body Workout Using Tubing

Abduction means away from the mid-line of the body in lower body workouts. Get tips on learning the standing abduction with tubing from a personal trainer in this free fitness... more
Views: 255

Series: Lower Body Workout Using Tubing

A hacksaw squat is a one legged lunge in a lower body workout. Learn the hacksaw squat with tubing from a personal trainer in this free fitness video. more
Views: 260

Series: Lower Body Workout Using Tubing

When doing calf raises with tubing, square th weight on all four corners of your feet. Learn about calf raises for lower body workouts from a personal trainer in this free fit... more
Views: 285

Series: Lower Body Workout Using Tubing

Side abductions use the bottom leg for working out the inner thigh. Learn to use tubing in a lower body workout for the inner thigh from a personal trainer in this free fitnes... more
Views: 268

Series: Towel Exercises & Stretches

Grip the towel shoulder width apart for the side stretch. Learn how to do side stretches using a towel from a professional fitness instructor in this free exercise videos. more
Views: 319

Series: Towel Exercises & Stretches

If your hamstrings or lower back are tight, then it might be difficult for you to touch your toes. Learn how to do straddle stretches using a towel from a professional fitness... more
Views: 315

Series: Towel Exercises & Stretches

The chest stretch will really help with your posture. Learn how to do chest stretches using a towel from a professional fitness instructor in this free exercise videos. more
Views: 289

Series: Knee Pain Exercises & Stretches

Tight adductor complex pulls on the knee joint and pulls the whole leg toward the inside. Learn more about the Adductor Magnus with tips from an exercise therapist in this fre... more
Views: 360