Series: Seated Yoga Poses
Heart squat prayer pose in yoga is a great groin stretching yoga pose. Learn how to do the heart squat prayer yoga pose with tips from a yoga instructor in this free yoga les... more
Views: 257
Series: Seated Yoga Poses
A seated forward bend in yoga is great for stretching the legs and back muscles. Learn how to do the seated forward bend yoga pose with tips from a yoga instructor in this fr... more
Views: 217
Series: Seated Yoga Poses
Cobbler's pose in yoga is a great groin and back stretching yoga pose. Learn how to do the cobbler's yoga pose with tips from a yoga instructor in this free yoga lesson video... more
Views: 246
Series: Seated Yoga Poses
The yoga plow pose is a great extension of the yoga shoulder stands. Learn how to do the plow yoga pose with tips from a yoga instructor in this free yoga lesson video. more
Views: 251
Series: Seated Yoga Poses
The boat pose in yoga is also used in many exercise programs like pilates. Learn how to do the boat yoga pose with tips from a yoga instructor in this free yoga lesson video. more
Views: 217
Series: Seated Yoga Poses
Camel pose is a yoga pose designed to open up the chest and shoulder muscles. Learn how to do the camel yoga pose with tips from a yoga instructor in this free yoga lesson vi... more
Views: 218
Series: Seated Yoga Poses
Pigeon pose in yoga is a great hip opening yoga pose. Learn how to do the pigeon yoga pose with tips from a yoga instructor in this free yoga lesson video. more
Views: 236
Series: Seated Yoga Poses
The bridge pose in yoga is a more advanced yoga pose for the core muscles. Learn how to do the bridge yoga pose with tips from a yoga instructor in this free yoga lesson vide... more
Views: 245
Series: Seated Yoga Poses
Yoga headstands are very challenging yoga positions and take a lot of practice to achieve. Learn how to do yoga headstands with tips from a yoga instructor in this free yoga ... more
Views: 241
Series: Seated Yoga Poses
Knees to chest pose in yoga is one way to stretch the lower back and cool down after advanced poses. Learn how to do the knees to chest yoga pose with tips from a yoga instru... more
Views: 219
Series: Seated Yoga Poses
Corpse yoga pose is a great way to end yoga exercises and meditate on your work. Learn how to do the corpse yoga pose with tips from a yoga instructor in this free yoga lesso... more
Views: 220
Series: Seated Yoga Poses
The wheel pose in yoga is an even more advanced yoga pose than the bridge pose and should only be attempted by experienced yoga practitioners. Learn how to do the wheel yoga ... more
Views: 243