Mental planning for race. Mile-by-mile strategy for what to focus on when competing in a marathon in this free online video guide. more »
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How fast should you run? Learn what to expect if you are a first time marathon runner in this free online video guide. more »
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how to chop and blend tomatoes for fresh salsa laid out in this free video. more »
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Regular workouts are the most effective. Learn some training tips for marathon runners in this free online video guide. more »
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Basic ingredients and kitchen utensils needed to prepare fresh salsa. Find them all in this free video. more »
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Eat right for the race. Learn nutrition tips about what to eat, and what to avoid when you are training for a marathon in this free online video guide. more »
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What to do before race time. Learn how to prepare the night before, and the morning of a marathon in this free online video guide. more »
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Tips for deciding when you should keep child kid home from school or day care from a pediatric nurse in this free children's health video. more »
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Learn how to properly trash dirty diapers, cloth or disposable, and sanitation guidelines for the changing area, from a pediatric nurse in this free children's health video. more »
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Limber up before the big race. Learn some stretches for your arm muscles that are essential to perform before competing in a race in this free online video guide. more »
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Get the proper ingredients needed to make your own chicken Alfredo Pizza; learn more about making Italian food in this free cooking video. more »
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Tips for understanding how much chili powder and garlic to add to your salsa in this free video clip. more »
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Learn about early child developmental steps and how to meet your child's needs at each stage from a pediatric nurse in this free children's health video. more »
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Learn how to keep your kids from getting sick at home, school, or daycare from a pediatric nurse in this free children's health video. more »
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How to cut an onion for fresh salsa. Learn easy chopping techniques in this free video clip. more »
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Tips on preparing cilantro for fresh salsa; learn chopping techniques in this free video clip. more »
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Watch an expert chef prepare a healthy pizza soup recipe with stewed tomatoes, onions, potatoes. Italian sausage and cheese in this free video clip series about low fat cooking. more »
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Learn how to choose a whole-food coffee creamer that tastes as good as other creamers in this free cooking video on eating healthy whole foods. more »
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Discover tips on when to add the onion to the fresh salsa in this free video clip. more »
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Learn how to prepare fresh whole fruit juice with this easy demonstration from our expert in this free cooking video on eating healthy whole foods. more »
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