nia Video Results (We found 200 items with the tag "nia")

Series: Nia Steps

It's important to let your feet guide you, in Nia, when performing the cross back step. Learn more about the cross back step from a professional Nia instructor in this free wo... more
Views: 702

Series: Nia Steps

The slow clock step is a Nia step that's great for working out muscles in the balls of your feet. Learn the slow clock step from a professional Nia instructor in this free wor... more
Views: 438

Series: Nia Traveling Walk Exercises

Moving your hands and palms, learn how to add hand movements to the traveling cha cha cha walk in Nia with this free aerobic exercise video from a Nia black belt instructor. more
Views: 479

Series: Nia Traveling Walk Exercises

Adding blocks to a traveling walk will work the upper body muscles. Learn how to do side blocks in Nia with this free aerobic exercise video from a Nia black belt instructor. more
Views: 435

Series: Nia Traveling Walk Exercises

Nia is a great way to increase heart rate in a flexible workout routine. Learn how to do back releves in this free aerobic exercise video from a Nia black belt instructor. more
Views: 473

Series: Nia Traveling Walk Exercises

With your weight evenly distributed, learn how to do the sinking Nia move in this free aerobic exercise video from a Nia black belt instructor. more
Views: 443

Series: Nia Traveling Walk Exercises

Stretch your back with the L-shaped hug Nia move. Learn how to do the L-shaped hug in this free aerobic exercise video from a Nia black belt instructor. more
Views: 412

Series: Nia Traveling Walk Exercises

Add kicks to your Nia workout will increase your heart rate and tone muscles. Learn how to do the L-shaped front kicks in this free aerobic exercise video from a Nia black bel... more
Views: 490

Series: Nia Traveling Walk Exercises

Using a kick, learn how to do a traveling Nia walk in this free aerobic exercise video from a Nia black belt instructor. more
Views: 532

Series: Nia Stances & Foot Exercises

Nia is a great aerobic exercise for increasing flexibility in the ankles. Learn to perform a foot exercise from a professional Nia instructor in this free workout video. more
Views: 712

Series: Nia Stances & Foot Exercises

A releve is a foot maneuver, used in Nia, for working out and loosening the muscles in the foot. Learn a foot releve exercise from a professional Nia instructor in this free w... more
Views: 492

Series: Nia Stances & Foot Exercises

Nia is a full body aerobic exercise routine that can help loosen and relax the muscles in your feet. Learn how to exercise the edge of your feet from a professional Nia instru... more
Views: 622