lunges Video Results (We found 376 items with the tag "lunges")

Series: Hip Hop Traveling Moves

Bend your knees so your hip hop popbacks have the look they need. Learn how to do hip hop traveling movements from a professional teacher in this free dance video. more
Views: 482

Series: Stability Ball Workout

Traditional push ups become both more challenging and more effective when done with a stability ball. Learn how to do a full body workout with a stability ball in this free fi... more
Views: 415

Series: Stability Ball Workout

Make sure to not overstress your back and knees as you do your wall squats with the stability ball. Learn how to do a full body workout with a stability ball in this free fitn... more
Views: 409

Series: Stability Ball Workout

You can use either your knees or toes to steady yourself as you do preacher curls with your stability ball. Learn how to do a full body workout with a stability ball in this f... more
Views: 406

Series: Stability Ball Workout

Answer the challenge of balance and strength with stability ball triceps kick backs. Learn how to do a full body workout with a stability ball in this free fitness video. more
Views: 353

Series: Stability Ball Workout

Bring your heart rate up with the stability ball roll out and toss. Learn how to do a full body workout with a stability ball in this free fitness video. more
Views: 366

Series: Stability Ball Workout

Work your arms and abs with the stability ball tuck. Learn how to do a full body workout with a stability ball in this free fitness video. more
Views: 361

Series: Stability Ball Workout

Strengthen your shoulders as you improve your balance with stability ball lateral raises. Learn how to do a full body workout with a stability ball in this free fitness video. more
Views: 356

Series: Stability Ball Workout

Explore the variety of the stability ball arcing lunge. Learn how to do a full body workout with a stability ball in this free fitness video. more
Views: 361

Series: Stability Ball Workout

Combining ab blasters with obliques on the stability ball can help increase your endurance. Learn how to do a full body workout with a stability ball in this free fitness vide... more
Views: 493

Series: Stability Ball Workout

Modify the side leg raise on the stability ball in order to maintain proper form and techniques. Learn how to do a full body workout with a stability ball in this free fitness... more
Views: 361

Series: Cross Training Core Body Exercises

Learn tips on doing a core extension exercise, from our fitness expert, that will keep you healthy in this free fitness video on cross training core body exercises. more
Views: 448