Series: Hip Hop Traveling Moves
Bend your knees so your hip hop popbacks have the look they need. Learn how to do hip hop traveling movements from a professional teacher in this free dance video. more
Views: 482
Series: Stability Ball Workout
Traditional push ups become both more challenging and more effective when done with a stability ball. Learn how to do a full body workout with a stability ball in this free fi... more
Views: 415
Series: Stability Ball Workout
Make sure to not overstress your back and knees as you do your wall squats with the stability ball. Learn how to do a full body workout with a stability ball in this free fitn... more
Views: 409
Series: Stability Ball Workout
You can use either your knees or toes to steady yourself as you do preacher curls with your stability ball. Learn how to do a full body workout with a stability ball in this f... more
Views: 406
Series: Stability Ball Workout
Answer the challenge of balance and strength with stability ball triceps kick backs. Learn how to do a full body workout with a stability ball in this free fitness video. more
Views: 353
Series: Stability Ball Workout
Bring your heart rate up with the stability ball roll out and toss. Learn how to do a full body workout with a stability ball in this free fitness video. more
Views: 366
Series: Stability Ball Workout
Work your arms and abs with the stability ball tuck. Learn how to do a full body workout with a stability ball in this free fitness video. more
Views: 361
Series: Stability Ball Workout
Strengthen your shoulders as you improve your balance with stability ball lateral raises. Learn how to do a full body workout with a stability ball in this free fitness video. more
Views: 356
Series: Stability Ball Workout
Explore the variety of the stability ball arcing lunge. Learn how to do a full body workout with a stability ball in this free fitness video. more
Views: 361
Series: Stability Ball Workout
Combining ab blasters with obliques on the stability ball can help increase your endurance. Learn how to do a full body workout with a stability ball in this free fitness vide... more
Views: 493
Series: Stability Ball Workout
Modify the side leg raise on the stability ball in order to maintain proper form and techniques. Learn how to do a full body workout with a stability ball in this free fitness... more
Views: 361
Series: Cross Training Core Body Exercises
Learn tips on doing a core extension exercise, from our fitness expert, that will keep you healthy in this free fitness video on cross training core body exercises. more
Views: 448