lunges Video Results (We found 243 items with the tag "lunges")

Series: The Mommy Workout

Hold onto a stroller for support and try basic lunges, keeping your back straight and abdominals tight. Learn stroller lunge exercises to tone muscle and lose weight in this f... more
Views: 307

Series: The Mommy Workout

Adding lunges to pushing a stroller can make a workout from a simple task and set a good example to your child. Learn lunge exercises to tone muscle and lose weight in this fr... more
Views: 283

Series: Suspension Trainer Exercises

With suspension trainer triceps extensions will be more difficult and challenging if your feet are closer to the suspension trainer. Learn how to do suspension trainer tricep... more
Views: 361

Series: Suspension Trainer Exercises

Suspension trainer chest presses are a great way to exercise pectoral muscles and arm muscles. Learn how to do suspension trainer chest presses with tips from a fitness train... more
Views: 379

Series: Suspension Trainer Exercises

Hamstring curls with a suspension trainer is a great exercise for leg muscles and core muscles. Learn how to do suspension trainer hamstring curls with tips from a fitness tr... more
Views: 414

Series: Suspension Trainer Exercises

Suspension trainer bridges are a great exercise for the core muscles and legs. Learn how to do suspension bridges with tips from a fitness trainer in this free exercise video... more
Views: 360

Series: Pantry Item Exercises

Have your feet hip width apart when doing overhead shoulder presses. Learn the overhead shoulder press with expert tips from a professional personal trainer in this free fitne... more
Views: 261

Series: Pantry Item Exercises

Bent over rows workout the upper back. Learn the bent over row with expert tips from a professional personal trainer in this free fitness video. more
Views: 276

Series: Pantry Item Exercises

The bench press is a great workout for the chest. Learn the bench press with expert tips from a professional personal trainer in this free fitness video. more
Views: 266

Series: Water Jug Exercises

Take a water jug and extend it with your arms over your head. Learn this exercise with expert tips from a professional personal trainer in this free fitness video. more
Views: 258

Series: Hip-Hop Dance Warm Ups

Squeeze the bicep when bringing the arm up in arm pops. Learn more about doing arm pops in hip-hop dancing with tips from a professional choreographer in this free dance video... more
Views: 364

Series: Hip-Hop Dance Warm Ups

The arm connect is a warm up method for stretching arms. Learn more about arm stretches in hip-hop dancing with tips from a professional choreographer in this free dance video... more
Views: 293